Notes
Did a 3 mile run with Pat, Bev, Pam, Andrea, and Gail. It was VERY hot - hottest run so far. We all did pretty well on the way out, but the heat got to us on the way back. A 3 mile run felt like a 5 mile run. (Hence, the slower pace) I took a while to recover. I went right into coaching for the first FIT session afterwards. We did a one lap warm up walk and then 2 running laps.