6/18/2014
12:42 PM
16.5 km
1:11:04.12
4:19 km
ASICS GEL-NOOSA TRI 5 (Pearly)
Initializing charts...
10km at 3:58 pace, 39:41 total. Hectic run. Bron dropped me off at Franskraal and I ran back to Pearly - slight wind behind me. Pouring rain. Struggled until I reverted to small strides, then felt much better.