Notes
Awesome run with Simon from Hout Bay over Chappies to the Noordhoek farm stalls and back again. Felt really good from the word go - very happy with how the uphill sections went. Had half a GU at the farm stalls. Started getting a little tired/fatigued from about 15km, but easily held the pace until the end. Weather was great - still and misty, then clear and warm. Knee felt good, hamstring felt good. Can feel I'm running more and more with my glutes. Bodes well!