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10/14/2012

7:00 AM

21.1 km

1:24:35.10

4:01 km

Health

72 kg
6590
54.8

Weather

18 C

Race Result

65 / 4146 (1.6%)
50 / 1415 (3.5%)
60 / 2446 (2.5%)
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Notes

Good, hard effort - initially not that happy with the time, but the route was approximately 290m too long (based on official GPS route map vs actual GPS route map - marshal's got one of the traffic circle turning points wrong - turned us at the wrong circle - took 60s off the watch time [1:25:35, 21.37km] to account for this) and the hill actually takes more out of one that I initially thought. So all things considered definitely not a PB course, all of which makes me a little more accepting of the time.

The run itself: felt like I was grafting a bit at 3:55 pace - definitely wasn't easy, but did manage to hold it for most of the race. Didn't clock watch, ran according to feel. Felt like I was going slower up the hill than I actually did, and also felt like I was going faster down the other side than I actually did. Legs were definitely a little pap from the bottom of the hill to the finish line, but that's to be expected given the training focus on 5/10km and not the half.

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