| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2017 |
Run |
Rondebosch / Constantia |
Long - easy |
22.5 km |
1:53:24 |
5:03 |
 |
| 5/27/2017 |
Run |
Rondebosch / Constantia |
Easy |
15.0 km |
1:11:29 |
4:46 |
|
| 1/14/2017 |
Run |
Rondebosch / Constantia |
Long - easy |
20.0 km |
1:35:54 |
4:48 |
|
| 10/23/2016 |
Run |
Rondebosch / Constantia |
Long - easy |
21.5 km |
1:47:33 |
5:01 |
|
| 9/11/2016 |
Run |
Rondebosch / Constantia |
Long - easy |
21.0 km |
1:39:58 |
4:46 |
|
|