| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2014 |
Run |
Sea Point / Camps Bay loop |
Long - moderate |
18.5 km |
1:25:11 |
4:37 |
 |
| 2/26/2012 |
Run |
Sea Point / Camps Bay loop |
Long - easy |
18.0 km |
1:30:11 |
5:01 |
|
| 5/25/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.0 km |
47:24 |
4:45 |
|
| 5/23/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.0 km |
47:51 |
4:48 |
|
| 5/12/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.0 km |
47:52 |
4:48 |
|
| 5/8/2011 |
Run |
Sea Point / Camps Bay loop |
Long - easy |
18.0 km |
1:25:42 |
4:46 |
|
| 5/2/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.0 km |
48:04 |
4:49 |
|
| 4/27/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.0 km |
47:39 |
4:46 |
|
| 4/16/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.0 km |
48:56 |
4:54 |
|
| 4/13/2011 |
Run |
Sea Point / Camps Bay loop |
Tempo |
10.0 km |
44:29 |
4:27 |
|
| 4/9/2011 |
Run |
Sea Point / Camps Bay loop |
Moderate |
10.0 km |
47:59 |
4:48 |
|
| 4/6/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.0 km |
49:45 |
4:59 |
|
| 4/2/2011 |
Run |
Sea Point / Camps Bay loop |
Moderate |
10.0 km |
46:53 |
4:42 |
|
| 3/30/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.0 km |
51:25 |
5:09 |
|
| 3/26/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.0 km |
50:14 |
5:02 |
|
| 3/17/2011 |
Run |
Sea Point / Camps Bay loop |
Easy |
10.5 km |
52:44 |
5:02 |
|
| 3/13/2011 |
Run |
Sea Point / Camps Bay loop |
Moderate |
12.0 km |
54:48 |
4:35 |
|
| 12/5/2010 |
Run |
Sea Point / Camps Bay loop |
Easy |
12.0 km |
59:04 |
4:56 |
|
| 10/17/2010 |
Run |
Sea Point / Camps Bay loop |
Long - easy |
18.0 km |
1:32:22 |
5:08 |
|
| 3/15/2009 |
Run |
Sea Point / Camps Bay loop |
Long - easy |
17.0 km |
1:24:07 |
4:57 |
|
| 8/25/2008 |
Run |
Sea Point / Camps Bay loop |
Long - moderate |
18.5 km |
1:27:25 |
4:44 |
|