| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2016 |
Run |
Sea Point / Waterfront |
Easy |
11.0 km |
53:24 |
4:52 |
 |
| 9/3/2015 |
Run |
Sea Point / Waterfront |
Easy |
11.0 km |
50:53 |
4:38 |
|
| 7/27/2015 |
Run |
Sea Point / Waterfront |
Easy |
11.0 km |
51:07 |
4:39 |
|
| 3/10/2015 |
Run |
Sea Point / Waterfront |
Easy |
10.0 km |
48:07 |
4:49 |
|
| 2/6/2015 |
Run |
Sea Point / Waterfront |
Easy |
10.0 km |
47:19 |
4:44 |
|
| 7/31/2014 |
Run |
Sea Point / Waterfront |
Tempo |
20.0 km |
1:24:11 |
4:13 |
|
| 5/4/2014 |
Run |
Sea Point / Waterfront |
Easy |
13.0 km |
1:03:47 |
4:55 |
|
| 3/30/2014 |
Run |
Sea Point / Waterfront |
Long |
19.0 km |
1:30:38 |
4:47 |
|
| 8/10/2013 |
Run |
Sea Point / Waterfront |
Long - easy |
22.5 km |
1:44:42 |
4:40 |
|
| 8/3/2013 |
Run |
Sea Point / Waterfront |
Easy |
12.0 km |
53:45 |
4:29 |
|
| 3/23/2012 |
Run |
Sea Point / Waterfront |
Easy |
10.0 km |
47:59 |
4:48 |
|
| 7/29/2011 |
Run |
Sea Point / Waterfront |
Easy |
8.0 km |
38:17 |
4:48 |
|
| 5/27/2011 |
Run |
Sea Point / Waterfront |
Easy |
10.0 km |
49:59 |
5:00 |
|
| 1/10/2011 |
Run |
Sea Point / Waterfront |
Very easy |
8.0 km |
40:10 |
5:02 |
|
| 12/3/2010 |
Run |
Sea Point / Waterfront |
Easy |
10.0 km |
47:14 |
4:44 |
|
| 9/9/2010 |
Run |
Sea Point / Waterfront |
Easy |
7.0 km |
34:03 |
4:52 |
|
| 5/30/2010 |
Run |
Sea Point / Waterfront |
Tempo |
7.0 km |
31:41 |
4:32 |
|
| 5/17/2010 |
Run |
Sea Point / Waterfront |
Very easy |
5.0 km |
26:31 |
5:19 |
|
| 5/7/2010 |
Run |
Sea Point / Waterfront |
Easy |
8.0 km |
38:37 |
4:50 |
|
| 9/29/2009 |
Run |
Sea Point / Waterfront |
Very easy |
7.0 km |
39:19 |
5:38 |
|
| 9/3/2009 |
Run |
Sea Point / Waterfront |
Very easy |
8.0 km |
41:25 |
5:11 |
|
|