| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2014 |
Run |
Sea Point / 12 Apostles |
Long - moderate |
24.0 km |
1:53:29 |
4:44 |
 |
| 5/25/2014 |
Run |
Sea Point / 12 Apostles |
Long - easy |
21.0 km |
1:46:54 |
5:06 |
|
| 4/5/2014 |
Run |
Sea Point / 12 Apostles |
Long - easy |
20.0 km |
1:37:25 |
4:53 |
|
| 2/22/2014 |
Run |
Sea Point / 12 Apostles |
Long - easy |
21.0 km |
1:40:17 |
4:47 |
|
| 2/9/2014 |
Run |
Sea Point / 12 Apostles |
Easy |
15.0 km |
1:11:28 |
4:46 |
|
| 12/22/2013 |
Run |
Sea Point / 12 Apostles |
Long - hard |
22.0 km |
1:34:49 |
4:19 |
|
| 12/8/2013 |
Run |
Sea Point / 12 Apostles |
Long - easy |
22.0 km |
1:47:10 |
4:53 |
|
| 7/27/2013 |
Run |
Sea Point / 12 Apostles |
Long - easy |
18.0 km |
1:23:30 |
4:39 |
|
| 6/22/2013 |
Run |
Sea Point / 12 Apostles |
Long - easy |
24.0 km |
1:53:28 |
4:44 |
|
| 6/9/2013 |
Run |
Sea Point / 12 Apostles |
Long - easy |
20.0 km |
1:35:54 |
4:48 |
|
| 4/20/2013 |
Run |
Sea Point / 12 Apostles |
Long - easy |
24.0 km |
1:55:48 |
4:50 |
|
| 4/13/2013 |
Run |
Sea Point / 12 Apostles |
Long - easy |
22.0 km |
1:41:49 |
4:38 |
|
| 3/17/2013 |
Run |
Sea Point / 12 Apostles |
Long - easy |
21.0 km |
1:36:29 |
4:36 |
|
| 2/9/2013 |
Run |
Sea Point / 12 Apostles |
Long - easy |
21.0 km |
1:38:57 |
4:43 |
|
| 1/6/2013 |
Run |
Sea Point / 12 Apostles |
Long - easy |
21.0 km |
1:39:30 |
4:45 |
|
| 12/9/2012 |
Run |
Sea Point / 12 Apostles |
Long - easy |
18.0 km |
1:23:35 |
4:39 |
|
| 10/28/2012 |
Run |
Sea Point / 12 Apostles |
Long - easy |
20.0 km |
1:32:45 |
4:39 |
|
| 8/26/2012 |
Run |
Sea Point / 12 Apostles |
Long - easy |
20.0 km |
1:33:31 |
4:41 |
|
| 8/5/2012 |
Run |
Sea Point / 12 Apostles |
Long - easy |
22.0 km |
1:43:36 |
4:43 |
|
| 6/3/2012 |
Run |
Sea Point / 12 Apostles |
Long - easy |
23.0 km |
1:49:55 |
4:47 |
|
| 4/22/2012 |
Run |
Sea Point / 12 Apostles |
Long - easy |
21.0 km |
1:47:02 |
5:06 |
|
| 3/18/2012 |
Run |
Sea Point / 12 Apostles |
Long - easy |
20.0 km |
1:38:18 |
4:55 |
|
| 11/20/2011 |
Run |
Sea Point / 12 Apostles |
Long - easy |
20.0 km |
1:34:27 |
4:44 |
|
| 11/13/2011 |
Run |
Sea Point / 12 Apostles |
Long - hard |
20.0 km |
1:27:02 |
4:22 |
|
| 10/30/2011 |
Run |
Sea Point / 12 Apostles |
Long - easy |
20.0 km |
1:35:00 |
4:46 |
|
| 9/25/2011 |
Run |
Sea Point / 12 Apostles |
Long - hard |
24.0 km |
1:46:51 |
4:28 |
|
| 9/18/2011 |
Run |
Sea Point / 12 Apostles |
Long - easy |
24.0 km |
1:55:24 |
4:49 |
|
| 9/11/2011 |
Run |
Sea Point / 12 Apostles |
Long - hard |
24.0 km |
1:48:54 |
4:33 |
|
| 7/23/2011 |
Run |
Sea Point / 12 Apostles |
Long - easy |
20.0 km |
1:34:45 |
4:45 |
|
| 5/22/2011 |
Run |
Sea Point / 12 Apostles |
Long - easy |
24.0 km |
1:57:20 |
4:54 |
|
| 4/17/2011 |
Run |
Sea Point / 12 Apostles |
Easy |
15.0 km |
1:14:10 |
4:57 |
|
| 4/3/2011 |
Run |
Sea Point / 12 Apostles |
Long - easy |
17.0 km |
1:27:34 |
5:10 |
|
| 12/10/2010 |
Run |
Sea Point / 12 Apostles |
Long - easy |
24.0 km |
1:52:44 |
4:42 |
|
| 10/31/2010 |
Run |
Sea Point / 12 Apostles |
Long - easy |
20.0 km |
1:36:13 |
4:49 |
|
| 9/5/2010 |
Run |
Sea Point / 12 Apostles |
Long 3/1 |
24.0 km |
1:54:10 |
4:46 |
|
| 8/8/2010 |
Run |
Sea Point / 12 Apostles |
Long - moderate |
24.0 km |
1:55:00 |
4:48 |
|
| 5/31/2009 |
Run |
Sea Point / 12 Apostles |
Long - easy |
23.5 km |
1:55:42 |
4:56 |
|
| 9/21/2008 |
Run |
Sea Point / 12 Apostles |
Long - moderate |
20.5 km |
1:36:54 |
4:44 |
|
| 7/27/2008 |
Run |
Sea Point / 12 Apostles |
Long - moderate |
20.0 km |
1:33:04 |
4:40 |
|
|