| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
Bettys Bay |
Easy |
15.0 km |
1:12:56 |
4:52 |
 |
| 8/6/2011 |
Run |
Bettys Bay |
Easy |
10.0 km |
46:18 |
4:38 |
|
| 12/30/2008 |
Run |
Bettys Bay |
Easy |
8.0 km |
39:19 |
4:55 |
|
| 12/29/2008 |
Run |
Bettys Bay |
Long - moderate |
20.0 km |
1:36:11 |
4:49 |
|
| 12/28/2008 |
Run |
Bettys Bay |
Moderate |
11.0 km |
50:22 |
4:35 |
|
| 12/27/2008 |
Run |
Bettys Bay |
Very easy |
13.0 km |
1:12:39 |
5:36 |
|
| 12/24/2008 |
Run |
Bettys Bay |
Moderate |
9.0 km |
40:48 |
4:32 |
|
| 12/23/2008 |
Run |
Bettys Bay |
Easy |
13.5 km |
1:02:53 |
4:40 |
|
|