| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2016 |
Run |
Sea Point Promenade |
Tempo |
10.5 km |
45:22 |
4:20 |
 |
| 1/26/2016 |
Run |
Sea Point Promenade |
Speed work |
10.0 km |
43:46 |
4:23 |
|
| 12/9/2015 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
33:55 |
4:51 |
|
| 10/31/2015 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
38:35 |
4:50 |
|
| 5/25/2015 |
Run |
Sea Point Promenade |
Moderate |
5.0 km |
22:14 |
4:27 |
|
| 5/18/2015 |
Run |
Sea Point Promenade |
Easy |
7.5 km |
35:54 |
4:48 |
|
| 5/5/2015 |
Run |
Sea Point Promenade |
Tempo |
9.5 km |
41:52 |
4:25 |
|
| 4/29/2015 |
Run |
Sea Point Promenade |
Speed work |
9.0 km |
45:18 |
5:02 |
|
| 4/2/2015 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
22:00 |
4:24 |
|
| 2/14/2015 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
22:08 |
4:26 |
|
| 2/11/2015 |
Run |
Sea Point Promenade |
Easy |
1.5 km |
7:31 |
5:11 |
|
| 2/11/2015 |
Run |
Sea Point Promenade |
Easy |
2.3 km |
12:38 |
5:30 |
|
| 2/11/2015 |
Run |
Sea Point Promenade |
Easy |
1.3 km |
5:53 |
4:43 |
|
| 9/18/2014 |
Run |
Sea Point Promenade |
Easy |
6.0 km |
28:44 |
4:48 |
|
| 5/16/2014 |
Run |
Sea Point Promenade |
Tempo |
3.0 km |
12:09 |
4:04 |
|
| 4/30/2014 |
Run |
Sea Point Promenade |
Tempo |
3.0 km |
12:40 |
4:14 |
|
| 4/18/2014 |
Run |
Sea Point Promenade |
Tempo |
3.0 km |
12:34 |
4:12 |
|
| 3/5/2014 |
Run |
Sea Point Promenade |
Very easy |
1.0 km |
5:33 |
5:34 |
|
| 1/14/2014 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
37:05 |
4:39 |
|
| 12/27/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
32:31 |
4:39 |
|
| 9/28/2013 |
Run |
Sea Point Promenade |
Tempo |
3.0 km |
11:42 |
3:54 |
|
| 9/4/2013 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
46:28 |
4:39 |
|
| 6/13/2013 |
Run |
Sea Point Promenade |
Interval |
12.0 km |
51:09 |
4:16 |
|
| 6/3/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
33:19 |
4:46 |
|
| 5/30/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
32:47 |
4:41 |
|
| 5/27/2013 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
31:59 |
4:35 |
|
| 4/30/2013 |
Run |
Sea Point Promenade |
Tempo |
3.0 km |
12:13 |
4:04 |
|
| 4/22/2013 |
Run |
Sea Point Promenade |
Speed work |
10.0 km |
43:17 |
4:20 |
|
| 4/14/2013 |
Run |
Sea Point Promenade |
Tempo |
9.0 km |
36:59 |
4:07 |
|
| 3/6/2013 |
Run |
Sea Point Promenade |
Easy |
1.0 km |
4:35 |
4:33 |
|
| 1/10/2013 |
Run |
Sea Point Promenade |
Interval |
10.0 km |
41:15 |
4:08 |
|
| 1/8/2013 |
Run |
Sea Point Promenade |
Interval |
9.0 km |
37:37 |
4:11 |
|
| 1/7/2013 |
Run |
Sea Point Promenade |
Tempo |
7.0 km |
29:59 |
4:17 |
|
| 11/17/2012 |
Run |
Sea Point Promenade |
Interval |
9.0 km |
38:15 |
4:16 |
|
| 11/12/2012 |
Run |
Sea Point Promenade |
Interval |
10.0 km |
41:02 |
4:07 |
|
| 11/8/2012 |
Run |
Sea Point Promenade |
Interval |
7.0 km |
29:56 |
4:17 |
|
| 10/30/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
31:21 |
4:29 |
|
| 10/27/2012 |
Run |
Sea Point Promenade |
Speed work |
9.0 km |
38:33 |
4:17 |
|
| 10/20/2012 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
38:09 |
4:47 |
|
| 10/14/2012 |
Run |
Sea Point Promenade |
Default |
1.4 km |
6:42 |
4:46 |
|
| 10/13/2012 |
Run |
Sea Point Promenade |
Easy |
3.0 km |
12:41 |
4:14 |
|
| 10/12/2012 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
22:38 |
4:32 |
|
| 10/9/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
30:48 |
4:24 |
|
| 9/30/2012 |
Run |
Sea Point Promenade |
Easy |
1.0 km |
4:47 |
4:48 |
|
| 9/29/2012 |
Run |
Sea Point Promenade |
Very easy |
2.0 km |
9:58 |
4:59 |
|
| 9/29/2012 |
Run |
Sea Point Promenade |
Easy |
2.0 km |
8:53 |
4:27 |
|
| 9/27/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
32:05 |
4:35 |
|
| 9/25/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
31:53 |
4:34 |
|
| 9/12/2012 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
46:33 |
4:40 |
|
| 8/25/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
30:49 |
4:25 |
|
| 8/21/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
31:20 |
4:29 |
|
| 7/23/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
31:46 |
4:33 |
|
| 7/20/2012 |
Run |
Sea Point Promenade |
Easy |
3.0 km |
13:13 |
4:24 |
|
| 7/9/2012 |
Run |
Sea Point Promenade |
Moderate |
7.0 km |
29:04 |
4:09 |
|
| 7/2/2012 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
34:50 |
4:22 |
|
| 6/14/2012 |
Run |
Sea Point Promenade |
Easy |
12.0 km |
59:34 |
4:58 |
|
| 5/8/2012 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
49:39 |
4:58 |
|
| 4/12/2012 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
38:59 |
4:53 |
|
| 4/10/2012 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
38:51 |
4:52 |
|
| 4/2/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
31:43 |
4:32 |
|
| 3/8/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
33:40 |
4:49 |
|
| 2/27/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
33:24 |
4:47 |
|
| 2/13/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
33:17 |
4:46 |
|
| 2/8/2012 |
Run |
Sea Point Promenade |
Very easy |
1.0 km |
4:52 |
4:52 |
|
| 2/8/2012 |
Run |
Sea Point Promenade |
Very easy |
1.0 km |
5:09 |
5:10 |
|
| 2/7/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
32:44 |
4:41 |
|
| 2/6/2012 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
36:50 |
4:37 |
|
| 2/3/2012 |
Run |
Sea Point Promenade |
Very easy |
8.0 km |
40:52 |
5:07 |
|
| 2/1/2012 |
Run |
Sea Point Promenade |
Very easy |
1.0 km |
5:06 |
5:07 |
|
| 2/1/2012 |
Run |
Sea Point Promenade |
Very easy |
1.0 km |
5:02 |
5:02 |
|
| 1/30/2012 |
Run |
Sea Point Promenade |
Moderate |
8.0 km |
35:08 |
4:24 |
|
| 1/26/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
31:32 |
4:31 |
|
| 1/25/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
33:01 |
4:43 |
|
| 1/23/2012 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
22:37 |
4:32 |
|
| 1/14/2012 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
32:13 |
4:37 |
|
| 1/13/2012 |
Run |
Sea Point Promenade |
Easy |
6.0 km |
27:27 |
4:35 |
|
| 1/12/2012 |
Run |
Sea Point Promenade |
Easy |
6.0 km |
28:25 |
4:45 |
|
| 1/10/2012 |
Run |
Sea Point Promenade |
Easy |
5.0 km |
23:50 |
4:47 |
|
| 12/14/2011 |
Run |
Sea Point Promenade |
Easy |
11.0 km |
50:30 |
4:36 |
|
| 12/7/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
33:16 |
4:46 |
|
| 11/24/2011 |
Run |
Sea Point Promenade |
Easy |
4.0 km |
18:58 |
4:45 |
|
| 11/19/2011 |
Run |
Sea Point Promenade |
Speed work |
11.0 km |
50:49 |
4:38 |
|
| 11/15/2011 |
Run |
Sea Point Promenade |
Tempo |
10.0 km |
43:34 |
4:22 |
|
| 11/11/2011 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
48:32 |
4:52 |
|
| 11/8/2011 |
Run |
Sea Point Promenade |
Tempo |
10.0 km |
42:16 |
4:14 |
|
| 10/29/2011 |
Run |
Sea Point Promenade |
Tempo |
10.0 km |
43:53 |
4:24 |
|
| 10/20/2011 |
Run |
Sea Point Promenade |
Speed work |
10.0 km |
47:29 |
4:45 |
|
| 10/12/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
35:02 |
5:01 |
|
| 10/9/2011 |
Run |
Sea Point Promenade |
Easy |
1.5 km |
7:17 |
5:00 |
|
| 10/8/2011 |
Run |
Sea Point Promenade |
Strides |
5.0 km |
23:00 |
4:36 |
|
| 10/5/2011 |
Run |
Sea Point Promenade |
Easy |
7.0 km |
32:13 |
4:37 |
|
| 10/4/2011 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
46:10 |
4:38 |
|
| 9/29/2011 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
44:55 |
4:30 |
|
| 9/28/2011 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
47:08 |
4:43 |
|
| 9/22/2011 |
Run |
Sea Point Promenade |
Easy |
13.0 km |
1:00:13 |
4:38 |
|
| 9/20/2011 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
38:17 |
4:48 |
|
| 9/16/2011 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
47:07 |
4:43 |
|
| 9/10/2011 |
Run |
Sea Point Promenade |
Easy |
8.0 km |
38:06 |
4:46 |
|
| 9/9/2011 |
Run |
Sea Point Promenade |
Easy |
10.0 km |
46:23 |
4:39 |
|
| 9/3/2011 |
Run |
Sea Point Promenade |
Tempo |
8.0 km |
33:00 |
4:08 |
|
|