Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/14/2010 Run
Treadmill
Easy 1.2 mi 12:00 10:00
5/11/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
5/10/2010 Run
Treadmill
Easy 1.5 mi 15:00 10:00
5/9/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
5/8/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
5/7/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
5/6/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
5/4/2010 Run
Treadmill
Easy 1.1 mi 11:00 10:00
5/3/2010 Run
Treadmill
Easy 1.5 mi 15:00 10:00
5/2/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
4/29/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
4/28/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/27/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/26/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/23/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
4/22/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/21/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/20/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/17/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
4/16/2010 Run
Treadmill
Easy 1.5 mi 15:00 10:00
4/15/2010 Run   Easy 3.0 mi 28:32 9:37
4/14/2010 Run   Easy 2.6 mi 24:52 9:39
4/13/2010 Run   Easy 3.0 mi 29:10 9:42
4/12/2010 Run   Easy 3.0 mi 29:34 9:52
4/11/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
4/9/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
4/8/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
4/7/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/6/2010 Run
Treadmill
Easy 1.2 mi 12:00 10:00
4/5/2010 Run
Treadmill
Easy 1.2 mi 12:00 10:00
4/1/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
3/31/2010 Run
Treadmill
Easy 1.5 mi 15:00 10:00
3/30/2010 Run
Treadmill
Easy 1.5 mi 15:00 10:00
3/29/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/28/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/27/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/26/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/25/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/24/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/23/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/22/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/17/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/16/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/15/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
3/14/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
3/13/2010 Run
Treadmill
Easy 1.7 mi 17:00 10:00
3/12/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
3/11/2010 Run
Treadmill
Easy 1.1 mi 11:00 10:00
3/10/2010 Run
Treadmill
Easy 1.5 mi 15:00 10:00
3/9/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
3/8/2010 Run
Treadmill
Easy 1.5 mi 15:00 10:00
3/5/2010 Run
Treadmill
Easy 1.0 mi 10:00 10:00
3/2/2010 Run
Random Route
Easy 2.3 mi 23:00 10:00
3/1/2010 Run
Random Route
Easy 1.0 mi 10:00 10:00
2/27/2010 Run
Random Route
Easy 2.5 mi 25:00 10:00
2/26/2010 Run
Random Route
Easy 3.0 mi 30:00 10:00
2/25/2010 Run
Random Route
Easy 1.2 mi 12:00 10:00
2/24/2010 Run
Random Route
Easy 2.1 mi 21:00 10:00
2/23/2010 Run
Random Route
Easy 3.0 mi 30:00 10:00
2/22/2010 Run
Random Route
Easy 1.5 mi 15:00 10:00
2/21/2010 Run
Random Route
Easy 2.0 mi 20:00 10:00
2/19/2010 Run
Random Route
Easy 2.5 mi 25:00 10:00
2/18/2010 Run
Random Route
Easy 2.5 mi 25:00 10:00
2/15/2010 Run
Random Route
Easy 2.1 mi 21:00 10:00
2/9/2010 Run   Easy 3.1 mi 29:38 9:34
1/23/2010 Run
Random Route
Easy 1.0 mi 10:00 10:00
1/22/2010 Run   Easy 1.8 mi 17:48 9:47
1/21/2010 Run   Easy 1.8 mi 17:09 9:32
1/20/2010 Run   Easy 2.5 mi 25:11 10:15
1/19/2010 Run   Easy 1.1 mi 9:53 9:26
1/18/2010 Run
Random Route
Easy 2.5 mi 25:00 10:00
1/17/2010 Run   Easy 2.5 mi 25:56 10:23
1/15/2010 Run   Easy 3.0 mi 28:15 9:25
1/1/2010 Run   Easy 3.1 mi 29:54 9:32
12/31/2009 Run   Easy 3.1 mi 29:49 9:36
12/28/2009 Run   Easy 3.1 mi 30:07 9:38
12/27/2009 Run   Easy 3.2 mi 29:38 9:23
12/26/2009 Run   Easy 3.2 mi 30:38 9:38
12/24/2009 Run   Easy 3.1 mi 29:42 9:30
12/15/2009 Run   Easy 3.1 mi 29:00 9:20
12/14/2009 Run   Easy 3.2 mi 30:19 9:34
12/6/2009 Run   Easy 1.1 mi 11:14 9:57
12/5/2009 Run   Easy 1.2 mi 12:30 10:47
12/4/2009 Run   Easy 1.4 mi 14:01 9:53
12/3/2009 Run
Treadmill
Easy 2.0 mi 20:00 10:00
12/2/2009 Run   Easy 2.0 mi 19:27 9:38
12/1/2009 Run
Treadmill
Easy 2.0 mi 20:00 10:00
11/30/2009 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/29/2009 Run   Easy 2.0 mi 19:08 9:34
11/28/2009 Run   Easy 3.1 mi 29:13 9:21
11/27/2009 Run   Easy 2.0 mi 19:43 9:52
11/26/2009 Run   Easy 3.1 mi 30:36 9:45
11/25/2009 Run   Easy 2.0 mi 19:22 9:39
11/24/2009 Run   Easy 3.0 mi 28:28 9:28
11/23/2009 Run   Easy 2.0 mi 19:10 9:33
11/22/2009 Run   Easy 4.0 mi 39:15 9:49
11/21/2009 Run   Easy 2.6 mi 26:41 10:12
11/20/2009 Run   Easy 3.1 mi 28:20 9:07
11/19/2009 Run   Easy 2.0 mi 18:43 9:17
11/18/2009 Run   Easy 3.0 mi 27:19 9:07