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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
12/30/2009
Run
Treadmill
Easy
3.0 mi
30:00
10:00
12/29/2009
Run
Treadmill
Easy
2.5 mi
25:00
10:00
12/25/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/23/2009
Run
Treadmill
Easy
1.0 mi
10:00
10:00
12/22/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/21/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/20/2009
Run
Treadmill
Easy
4.0 mi
40:00
10:00
12/19/2009
Run
Treadmill
Easy
1.0 mi
10:00
10:00
12/18/2009
Run
Treadmill
Easy
1.0 mi
10:00
10:00
12/17/2009
Run
Treadmill
Easy
1.0 mi
10:00
10:00
12/16/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/13/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/12/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/11/2009
Run
Treadmill
Easy
1.5 mi
15:00
10:00
12/10/2009
Run
Treadmill
Easy
1.5 mi
15:00
10:00
12/9/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/8/2009
Run
Treadmill
Easy
2.0 mi
20:00
10:00
12/7/2009
Run
Treadmill
Easy
3.5 mi
35:00
10:00
10/6/2008
Run
Default
3.0 mi
28:52
9:44
10/4/2008
Run
Default
10.8 mi
1:54:07
10:32
10/3/2008
Run
Default
4.0 mi
40:12
10:01
10/2/2008
Run
Default
5.7 mi
1:00:39
10:42
9/27/2008
Run
Default
10.4 mi
1:51:39
10:47
9/26/2008
Run
Default
3.6 mi
37:17
10:22
9/25/2008
Run
Default
4.9 mi
51:22
10:27
9/23/2008
Run
Default
4.8 mi
49:57
10:22
9/20/2008
Run
Default
5.7 mi
1:00:21
10:40
9/16/2008
Run
Default
3.1 mi
31:20
10:11
9/13/2008
Run
Default
9.5 mi
1:43:52
10:57
9/12/2008
Run
Default
2.8 mi
28:10
10:08
9/11/2008
Run
Random Route
Easy
6.0 mi
1:04:00
10:40
9/9/2008
Run
Default
4.9 mi
52:11
10:38
9/8/2008
Run
Default
3.0 mi
30:47
10:16
9/6/2008
Run
Default
8.0 mi
1:23:13
10:22
9/4/2008
Run
Default
4.9 mi
53:06
10:47
9/2/2008
Run
Default
4.3 mi
44:48
10:21
8/30/2008
Run
Default
6.9 mi
1:14:21
10:46
8/29/2008
Run
Default
3.2 mi
36:13
11:24
8/28/2008
Run
Default
4.7 mi
49:17
10:32
8/25/2008
Run
Default
3.0 mi
30:45
10:15
8/23/2008
Run
Default
5.3 mi
56:23
10:34
8/21/2008
Run
Saunders 10k
Race
10.0 km
57:48
9:19
8/19/2008
Run
Default
3.5 mi
36:27
10:27
8/18/2008
Run
Default
3.2 mi
37:04
11:35
8/16/2008
Run
Default
5.9 mi
1:00:05
10:13
8/15/2008
Run
Default
3.0 mi
30:57
10:15
8/14/2008
Run
Default
4.0 mi
39:58
10:05
8/12/2008
Run
Default
4.0 mi
41:14
10:16
8/11/2008
Run
Default
3.0 mi
32:51
10:49
8/9/2008
Run
Default
4.1 mi
42:51
10:29
8/8/2008
Run
Default
3.1 mi
33:03
10:51
8/7/2008
Run
Default
3.1 mi
33:23
10:57
8/5/2008
Run
Default
3.1 mi
32:21
10:31
8/4/2008
Run
Default
3.0 mi
32:26
10:49
8/2/2008
Run
Default
7.1 mi
1:18:01
11:05
8/1/2008
Run
Default
3.1 mi
32:30
10:36
7/30/2008
Run
Default
3.0 mi
32:00
10:32
7/28/2008
Run
Default
3.0 mi
32:45
10:55
7/27/2008
Run
York Days 5k
Race
5.0 km
28:39
9:14
7/25/2008
Run
Default
2.7 mi
30:26
11:30
7/22/2008
Run
Default
3.0 mi
33:18
11:04
7/21/2008
Run
Default
3.0 mi
33:53
11:18
7/12/2008
Run
Default
6.0 mi
1:07:13
11:13
7/10/2008
Run
Default
3.0 mi
33:26
11:09
7/3/2008
Run
Default
3.0 mi
32:21
10:45
7/2/2008
Run
Default
3.0 mi
31:17
10:26
6/30/2008
Run
Default
3.0 mi
31:57
10:40
6/29/2008
Run
Default
6.0 mi
1:07:28
11:15
6/28/2008
Run
Default
3.0 mi
30:44
10:13
6/26/2008
Run
Default
3.0 mi
30:47
10:16
6/25/2008
Run
Default
3.5 mi
37:15
10:39
6/23/2008
Run
Default
3.0 mi
30:55
10:19
6/22/2008
Run
Smuttynose 5k
Race
5.0 km
29:28
9:30
6/17/2008
Run
Default
6.0 mi
1:05:49
10:59
6/16/2008
Run
Default
3.5 mi
38:34
11:11
6/14/2008
Run
Market Square Day 10k
Race
10.0 km
1:02:03
10:00
6/13/2008
Run
Default
2.0 mi
21:43
10:52
6/12/2008
Run
Default
3.0 mi
33:52
11:16
6/7/2008
Run
Default
3.5 mi
38:44
11:14
6/5/2008
Run
Default
3.1 mi
32:21
10:37
6/4/2008
Run
Default
3.0 mi
32:35
10:46
6/2/2008
Run
Default
3.0 mi
31:43
10:35
6/1/2008
Run
Default
3.0 mi
33:33
11:05
5/31/2008
Run
Default
6.2 mi
59:56
9:40
5/29/2008
Run
Default
3.0 mi
32:32
10:51
5/28/2008
Run
Default
3.0 mi
32:24
10:42
5/27/2008
Run
Default
3.0 mi
33:19
11:07
5/25/2008
Run
Redhook 5k
Race
5.0 km
30:25
9:48
5/24/2008
Run
Default
3.2 mi
36:13
11:17
5/22/2008
Run
Default
3.0 mi
32:15
10:46
5/21/2008
Run
Default
3.2 mi
34:18
10:40
5/18/2008
Run
Default
6.0 mi
1:08:13
11:23
5/15/2008
Run
Default
3.0 mi
33:49
11:17
5/14/2008
Run
Default
3.0 mi
32:58
11:00
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