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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/17/2010
Run
Random Route
Easy
1.3 mi
12:30
10:00
2/16/2010
Run
Random Route
Easy
1.1 mi
11:00
10:00
2/14/2010
Run
Random Route
Easy
2.3 mi
22:30
10:00
2/13/2010
Run
Random Route
Easy
1.4 mi
13:30
10:00
2/12/2010
Run
Random Route
Easy
1.3 mi
12:30
10:00
2/11/2010
Run
Random Route
Easy
2.6 mi
26:00
10:00
2/8/2010
Run
Random Route
Easy
1.3 mi
13:00
10:00
2/7/2010
Run
Random Route
Easy
1.5 mi
15:00
10:00
2/6/2010
Run
Random Route
Easy
2.2 mi
22:00
10:00
2/5/2010
Run
Random Route
Easy
1.6 mi
16:00
10:00
2/4/2010
Run
Random Route
Easy
1.6 mi
16:00
10:00
2/2/2010
Run
Random Route
Easy
1.2 mi
12:00
10:00
2/1/2010
Run
Random Route
Easy
1.3 mi
13:00
10:00
1/31/2010
Run
Random Route
Easy
1.6 mi
16:00
10:00
1/30/2010
Run
Random Route
Easy
1.4 mi
14:00
10:00
1/29/2010
Run
Random Route
Easy
2.0 mi
20:00
10:00
1/28/2010
Run
Random Route
Easy
1.2 mi
12:00
10:00
1/27/2010
Run
Random Route
Easy
1.2 mi
12:00
10:00
1/16/2010
Run
Treadmill
Easy
1.0 mi
10:00
10:00
1/14/2010
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/13/2010
Run
Treadmill
Easy
2.0 mi
20:00
10:00
1/12/2010
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/11/2010
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/10/2010
Run
Treadmill
Easy
3.0 mi
29:00
9:40
1/9/2010
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/8/2010
Run
Treadmill
Easy
1.0 mi
10:00
10:00
1/7/2010
Run
Treadmill
Easy
1.0 mi
10:00
10:00
1/6/2010
Run
Treadmill
Easy
2.0 mi
20:00
10:00
1/5/2010
Run
Treadmill
Easy
2.0 mi
20:00
10:00
1/4/2010
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/3/2010
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/2/2010
Run
Treadmill
Easy
3.0 mi
30:00
10:00
11/1/2009
Run
Easy
1.9 mi
18:56
10:02
10/31/2009
Run
Easy
1.9 mi
19:19
10:27
10/30/2009
Run
Easy
1.6 mi
16:45
10:33
10/29/2009
Run
Easy
1.5 mi
16:23
10:56
10/28/2009
Run
Easy
1.9 mi
20:26
10:32
10/27/2009
Run
Easy
2.0 mi
21:17
10:39
10/26/2009
Run
Easy
2.0 mi
21:05
10:33
10/25/2009
Run
Easy
2.0 mi
20:49
10:25
10/24/2009
Run
Easy
2.1 mi
20:26
9:50
4/17/2009
Run
Default
4.0 mi
40:42
10:11
4/16/2009
Run
Default
3.0 mi
30:31
10:11
4/14/2009
Run
Default
3.0 mi
30:20
10:07
4/5/2009
Run
Great Bay Half Marathon
Race
13.1 mi
2:20:18
10:43
4/2/2009
Run
Default
3.1 mi
32:06
10:26
4/1/2009
Run
Random Route
Default
3.0 mi
3/30/2009
Run
Random Route
Default
3.0 mi
3/28/2009
Run
Default
9.9 mi
1:41:20
10:14
3/27/2009
Run
Default
3.0 mi
30:50
10:11
3/25/2009
Run
Default
3.3 mi
32:29
9:46
3/24/2009
Run
Default
3.0 mi
30:46
10:14
3/22/2009
Run
Default
11.3 mi
1:57:32
10:25
3/20/2009
Run
Random Route
Default
3.0 mi
29:25
9:47
3/18/2009
Run
Default
3.1 mi
29:46
9:37
3/17/2009
Run
Default
3.0 mi
30:14
10:05
3/14/2009
Run
Default
9.1 mi
1:32:12
10:10
3/13/2009
Run
Default
3.0 mi
30:12
10:04
3/11/2009
Run
Default
4.1 mi
41:32
10:14
3/10/2009
Run
Default
3.4 mi
33:44
10:03
3/7/2009
Run
Default
8.0 mi
1:22:01
10:15
3/3/2009
Run
Random Route
Easy
7.0 mi
1:10:00
10:00
2/27/2009
Run
Random Route
Easy
3.0 mi
30:00
10:00
2/26/2009
Run
Random Route
Easy
3.0 mi
2/25/2009
Run
Default
3.0 mi
30:20
10:05
2/23/2009
Run
Default
3.1 mi
30:51
10:02
2/21/2009
Run
Default
6.0 mi
1:02:12
10:22
2/18/2009
Run
Default
4.0 mi
42:02
10:31
2/16/2009
Run
Default
3.0 mi
31:07
10:19
2/11/2009
Run
Default
3.2 mi
32:30
10:16
2/9/2009
Run
Default
3.3 mi
33:15
10:05
2/8/2009
Run
Default
3.2 mi
32:20
10:14
2/2/2009
Run
Default
3.0 mi
33:13
11:05
1/18/2009
Run
Default
2.6 mi
25:36
9:49
1/6/2009
Run
Default
3.1 mi
31:14
10:11
1/5/2009
Run
Default
3.0 mi
30:23
10:04
12/29/2008
Run
Default
3.0 mi
30:37
10:13
12/28/2008
Run
Default
3.0 mi
31:13
10:17
12/18/2008
Run
Default
3.0 mi
29:06
9:43
12/16/2008
Run
Default
3.0 mi
29:12
9:44
12/15/2008
Run
Default
3.0 mi
29:41
9:46
12/9/2008
Run
Default
3.0 mi
28:26
9:27
12/2/2008
Run
Default
2.8 mi
27:26
9:46
11/29/2008
Run
York Turkey Trot
Race
5.0 km
28:50
9:17
11/27/2008
Run
Default
3.1 mi
31:20
10:07
11/24/2008
Run
Default
3.0 mi
29:12
9:43
11/23/2008
Run
Default
3.0 mi
30:05
10:02
11/19/2008
Run
Default
2.6 mi
26:17
10:14
11/9/2008
Run
Seacoast Half Marathon
Race
13.1 mi
2:11:45
10:04
11/8/2008
Run
Default
2.1 mi
20:22
9:54
11/7/2008
Run
Default
2.5 mi
25:13
10:18
11/6/2008
Run
Default
3.4 mi
35:54
10:38
11/4/2008
Run
Default
3.4 mi
34:51
10:21
11/1/2008
Run
Default
6.9 mi
1:14:06
10:43
10/31/2008
Run
Default
3.0 mi
30:47
10:16
10/30/2008
Run
Default
4.0 mi
40:27
10:12
10/28/2008
Run
Default
3.1 mi
33:49
11:01
10/25/2008
Run
Default
9.1 mi
1:33:51
10:17
10/24/2008
Run
Default
3.9 mi
41:54
10:42
10/23/2008
Run
Default
6.1 mi
1:07:24
11:00
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