Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2008 Run   Default 3.0 mi 32:29 10:48
5/8/2008 Run   Default 3.0 mi 32:05 10:42
5/7/2008 Run   Default 3.0 mi 34:17 11:26
5/6/2008 Run   Default 3.0 mi 32:39 10:53
5/3/2008 Run
Children's Day 5k
 Race 5.0 km 29:24 9:28
5/1/2008 Run   Default 3.0 mi 34:23 11:28
4/30/2008 Run   Default 3.0 mi 34:24 11:22
4/27/2008 Run   Default 7.0 mi 1:20:14 11:28
4/26/2008 Run   Default 3.1 mi 30:29 9:50
4/22/2008 Run   Default 3.0 mi 33:04 11:02
4/20/2008 Run   Default 3.5 mi 39:59 11:26
4/19/2008 Run   Default 6.1 mi 1:09:13 11:21
4/17/2008 Run   Default 3.5 mi 38:36 11:02
4/15/2008 Run   Default 3.0 mi 30:59 10:18
4/13/2008 Run   Default 6.0 mi 1:05:24 10:54
4/10/2008 Run   Default 3.1 mi 34:15 10:57
4/8/2008 Run   Default 3.1 mi 34:56 11:08
4/6/2008 Run   Default 4.0 mi 47:09 11:48
4/5/2008 Run   Default 3.1 mi 29:43 9:41
4/3/2008 Run   Default 3.1 mi 32:42 10:31
4/1/2008 Run   Default 3.0 mi 32:52 10:58
3/25/2008 Run   Default 3.1 mi 35:19 11:24
3/23/2008 Run   Default 6.0 mi 1:08:30 11:25
3/18/2008 Run   Default 3.1 mi 34:17 11:04
3/15/2008 Run   Default 5.0 mi 56:46 11:22
3/13/2008 Run   Default 3.0 mi 30:35 10:12
3/11/2008 Run   Default 3.1 mi 32:28 10:29
3/6/2008 Run   Default 3.0 mi 28:41 9:34
3/4/2008 Run   Default 3.0 mi 32:51 10:57
2/28/2008 Run   Default 3.0 mi 32:36 10:50
2/26/2008 Run   Default 3.0 mi 32:44 10:55
2/24/2008 Run   Default 3.1 mi 31:38 10:13
2/23/2008 Run   Default 4.0 mi 42:39 10:40
2/21/2008 Run   Default 3.0 mi 31:08 10:23
2/19/2008 Run   Default 2.9 mi 32:15 11:13
2/17/2008 Run   Default 3.0 mi 31:46 10:36
2/16/2008 Run   Default 3.0 mi 33:05 11:02
2/14/2008 Run   Default 3.0 mi 33:05 11:00
2/12/2008 Run   Default 3.0 mi 33:29 11:10
1/23/2008 Run   Default 2.0 mi 21:25 10:43
1/22/2008 Run   Default 3.0 mi 33:40 11:14
1/20/2008 Run   Default 3.0 mi 32:17 10:44
1/18/2008 Run   Default 3.0 mi 32:41 10:54
1/17/2008 Run   Default 3.1 mi 33:13 10:43
1/15/2008 Run   Default 3.0 mi 32:42 10:55
1/13/2008 Run   Default 2.0 mi 32:13 16:12
1/11/2008 Run   Default 2.1 mi 21:41 10:29
1/10/2008 Run   Default 3.0 mi 34:16 11:23
1/8/2008 Run   Default 3.3 mi 46:25 14:15
1/6/2008 Run
Stratham Union Road 6
 Long 6.0 mi 1:07:00 11:10
1/3/2008 Run
Random Route
 Easy 2.0 mi 21:47 10:54
1/1/2008 Run
Stratham 3
 Easy 3.1 mi 35:09 11:21
12/26/2007 Run
Stratham 3
 Easy 3.1 mi 33:07 10:41
12/23/2007 Run
Stratham 5 Union Rd
 Long 4.9 mi 57:37 11:46
12/20/2007 Run
Random Route
 Easy 2.0 mi 21:50 10:55
12/18/2007 Run
Random Route
 Easy 3.0 mi 38:27 12:49
12/9/2007 Run
Random Route
 Easy 4.0 mi 43:58 11:00
12/6/2007 Run
Random Route
 Easy 2.0 mi 28:08 14:04
12/4/2007 Run
Random Route
 Easy 3.0 mi 34:46 11:36
12/2/2007 Run
Random Route
 Easy 3.4 mi 38:50 11:18
11/29/2007 Run
Random Route
 Easy 2.0 mi 24:15 12:08
11/27/2007 Run
Portsmouth 5k
 Easy 3.2 mi 36:38 11:27
11/24/2007 Run
York Turkey Trot
 Race 5.0 km 34:40 11:10
11/22/2007 Run
Random Route
 Easy 1.6 mi 20:00 12:30
11/20/2007 Run
Portsmouth 5k
 Easy 3.2 mi 40:00 12:30
11/17/2007 Run
Stratham 3
 Easy 3.0 mi 35:00 11:40
11/15/2007 Run
5k Week 7
 Easy 2.2 mi 30:00 13:39
11/13/2007 Run
5k Week 7
 Easy 2.0 mi 25:00 12:30
11/10/2007 Run
5k Week 7
 Easy 2.2 mi 29:00 13:11
11/7/2007 Run
5k Week 7
 Easy 1.8 mi 25:00 14:18
11/5/2007 Run
5k Week 6
 Easy 2.2 mi 33:00 15:00
10/31/2007 Run
5k Week 5
 Easy 2.2 mi 30:00 13:39
10/29/2007 Run
5k Week 5
 Easy 2.2 mi 31:00 14:06
10/27/2007 Run
5k Week 5
 Easy 2.2 mi 31:00 14:06
10/25/2007 Run
5k Week 5
 Easy 2.0 mi 30:00 15:00
10/20/2007 Run
5K Week 4
 Easy 2.0 mi 30:00 15:00
10/17/2007 Run
5K Week 4
 Easy 2.0 mi 31:00 15:30
10/15/2007 Run
5K Week 4
 Easy 2.0 mi 31:00 15:30
10/13/2007 Run
5k Week3
 Easy 1.9 mi 28:00 14:45
10/10/2007 Run
5k Week3
 Easy 1.8 mi 28:00 15:34
10/8/2007 Run
5k Week3
 Easy 1.6 mi 24:00 15:00
10/5/2007 Run
5k Week 2
 Easy 1.8 mi 30:00 16:40
10/3/2007 Run
5k Week 2
 Easy 1.8 mi 30:00 16:40
10/1/2007 Run
5k Week 2
 Easy 1.8 mi 30:00 16:40
9/28/2007 Run
5k Week 1
 Easy 1.7 mi 30:00 17:39
9/26/2007 Run
5k Week 1
 Easy 1.6 mi 30:00 18:45
9/24/2007 Run
Short loop
 Easy 1.6 mi 30:00 18:45
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