| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2015 |
Run |
treadmill |
Default |
4.0 mi |
30:00 |
7:30 |
 |
| 7/19/2015 |
Run |
treadmill |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 7/19/2011 |
Run |
treadmill |
Interval |
5.5 mi |
40:50 |
7:26 |
|
| 5/24/2011 |
Run |
treadmill |
Tempo |
7.5 mi |
56:00 |
7:28 |
|
| 1/21/2011 |
Run |
treadmill |
Default |
4.3 mi |
34:00 |
8:00 |
|
| 1/18/2011 |
Run |
treadmill |
Default |
3.3 mi |
25:00 |
7:42 |
|
| 1/12/2011 |
Run |
treadmill |
Default |
5.5 mi |
41:00:00 |
7:27:17 |
|
| 12/16/2010 |
Run |
treadmill |
Default |
3.1 mi |
25:00:00 |
8:03:53 |
|
| 12/14/2010 |
Run |
treadmill |
Default |
3.1 mi |
25:00:00 |
8:03:53 |
|
| 8/21/2010 |
Run |
treadmill |
Default |
7.0 mi |
52:00 |
7:26 |
|
| 8/19/2010 |
Run |
treadmill |
Default |
3.0 mi |
21:00 |
7:00 |
|
| 2/23/2010 |
Run |
treadmill |
Interval |
6.3 mi |
46:29 |
7:27 |
|
| 2/16/2010 |
Run |
treadmill |
Interval |
5.5 mi |
40:38 |
7:24 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/9/2010 |
Run |
treadmill |
Interval |
8.5 mi |
1:10:00 |
8:15 |
|
| 2/8/2010 |
Run |
treadmill |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 2/2/2010 |
Run |
treadmill |
Interval |
5.5 mi |
39:36 |
7:13 |
|
| 1/26/2010 |
Run |
treadmill |
Interval |
6.6 mi |
50:00 |
7:35 |
|
| 1/24/2010 |
Run |
treadmill |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 1/19/2010 |
Run |
treadmill |
Interval |
1.7 mi |
14:00 |
8:15 |
|
| 1/16/2010 |
Run |
treadmill |
Tempo |
8.3 mi |
1:01:30 |
7:28 |
|
| 1/12/2010 |
Run |
treadmill |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 1/8/2010 |
Run |
treadmill |
Hill |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/5/2010 |
Run |
treadmill |
Hill |
1.8 mi |
15:00 |
8:35 |
|
|