| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2012 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
36:20 |
8:05 |
 |
| 2/2/2012 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 1/24/2012 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
37:50 |
8:25 |
|
| 1/17/2012 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
39:03 |
8:41 |
|
| 10/6/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
38:55 |
8:39 |
|
| 9/6/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 8/24/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
37:32 |
8:21 |
|
| 8/3/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
37:04 |
8:15 |
|
| 7/26/2011 |
Run |
Work: Superior - Fulton - Carnegie |
Easy |
4.5 mi |
37:16 |
8:17 |
|