| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
Treadmill |
Easy |
4.2 km |
24:00 |
9:18 |
 |
| 10/21/2015 |
Run |
Treadmill |
Interval |
3.0 km |
15:00 |
8:03 |
|
| 10/21/2015 |
Run |
Treadmill |
Easy |
2.5 km |
15:00 |
9:40 |
|
| 4/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
4.8 km |
41:00 |
13:45 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
4.8 km |
36:00 |
12:05 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
3.2 km |
24:00 |
12:05 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
3.2 km |
24:00 |
12:05 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
32:58 |
10:00 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:42 |
9:34 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
32:47 |
10:35 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
34:30 |
10:58 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:57 |
|
| 9/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
50:23 |
9:53 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
50:25 |
9:54 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:47 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
55:00 |
8:38 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
3.3 mi |
35:00 |
10:47 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
46:46 |
8:50 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 2/19/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
40:27 |
9:00 |
|
| 2/18/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:12 |
9:18 |
|
| 2/14/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
32:33 |
9:18 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:23 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
4.7 mi |
50:00 |
10:37 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:10 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
48:27 |
10:46 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:45 |
9:57 |
|
| 12/10/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
29:20 |
9:47 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:36 |
9:55 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
35:18 |
10:06 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 11/26/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
31:46 |
10:15 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/11/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 4/5/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:51 |
8:43 |
|
| 4/4/2012 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:31 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
49:10 |
8:57 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 3/21/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
55:09 |
9:12 |
|
| 3/20/2012 |
Run |
Treadmill |
Long |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
31:19 |
8:57 |
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:50 |
9:13 |
|
| 3/7/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:02:14 |
8:54 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
46:19 |
8:50 |
|
| 3/4/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
42:15 |
8:54 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
46:41 |
8:54 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
38:18 |
8:55 |
|
| 2/29/2012 |
Run |
Treadmill |
Long |
6.7 mi |
1:00:00 |
8:58 |
|
| 2/28/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:45 |
9:12 |
|
| 2/27/2012 |
Run |
Treadmill |
Long |
6.0 mi |
53:40 |
8:57 |
|
| 2/24/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:50 |
9:13 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/21/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:27 |
9:22 |
|
| 2/20/2012 |
Run |
Treadmill |
Long |
5.0 mi |
44:23 |
8:53 |
|
| 2/19/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:03:36 |
9:06 |
|
| 2/17/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:55 |
|
| 2/16/2012 |
Run |
Treadmill |
Long |
6.0 mi |
54:56 |
9:10 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
41:38 |
9:16 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
28:08 |
9:05 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
32:19 |
9:53 |
|
| 2/7/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:49 |
9:22 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 2/4/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:25 |
9:22 |
|
|