| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:56 |
7:38 |
 |
| 3/19/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:46 |
7:29 |
|
| 3/19/2016 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:06 |
6:29 |
|
| 3/19/2016 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:01 |
7:40 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
14:55 |
8:12 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
6:59 |
8:19 |
|
| 3/13/2016 |
Run |
XC Race - Cassiobury Park |
Race |
5.9 mi |
38:20 |
6:30 |
|
| 3/13/2016 |
Run |
warmup/cooldown |
Easy |
1.2 mi |
9:42 |
8:10 |
|
| 2/13/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/30/2016 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 2/21/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/26/2015 |
Run |
EYEC milson 3M |
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 12/14/2014 |
Run |
Milson wimbledon common |
Long |
14.5 mi |
1:54:22 |
7:54 |
|
| 11/15/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/15/2014 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/8/2014 |
Run |
warmup/cooldown |
Easy |
1.0 km |
5:00 |
8:03 |
|
| 11/8/2014 |
Run |
warmup/cooldown |
Easy |
2.0 km |
10:00 |
8:03 |
|
| 11/1/2014 |
Run |
Milson wormwood 2M |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/1/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:53 |
7:03 |
|
| 11/1/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:17 |
8:05 |
|
| 10/25/2014 |
Run |
Trail Race - Les Templiers |
Race |
26.0 km |
3:30:04 |
13:01 |
|
| 10/5/2014 |
Run |
Milson wimbledon richmond |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 10/4/2014 |
Run |
Milson wormwood 2M |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/4/2014 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:11 |
7:09 |
|
| 10/4/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
16:47 |
7:51 |
|
| 3/2/2014 |
Run |
Race - Clapham Chasers |
Race |
20.0 mi |
2:13:56 |
6:42 |
|
| 2/25/2014 |
Run |
Kirchberg, Tirol |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/24/2014 |
Run |
Kirchberg, Tirol |
Easy |
7.5 mi |
1:00:17 |
8:06 |
|
| 2/23/2014 |
Run |
Kirchberg, Tirol |
Easy |
11.5 mi |
1:31:42 |
7:58 |
|
| 1/25/2014 |
Run |
warmup/cooldown |
Easy |
1200.0 m |
6:00 |
8:03 |
|
| 1/25/2014 |
Run |
Milson wormwood 2M |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/25/2014 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
18:00 |
8:25 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
2.0 km |
11:00 |
8:52 |
|
| 1/11/2014 |
Run |
XC Race - Horsenden Hill |
Race |
8.0 km |
40:22 |
8:08 |
|
| 1/11/2014 |
Run |
warmup/cooldown |
Easy |
3.0 km |
16:00 |
8:35 |
|
| 11/30/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
19:42 |
6:21 |
|
| 11/23/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
24:07 |
7:46 |
|
| 11/9/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:28 |
7:14 |
|
| 10/19/2013 |
Run |
warmup/cooldown |
Easy |
1.5 km |
8:00 |
8:35 |
|
| 10/19/2013 |
Run |
XC Race - Woodford |
Race |
8.0 km |
31:17 |
6:18 |
|
| 10/19/2013 |
Run |
warmup/cooldown |
Easy |
2.5 km |
13:00 |
8:23 |
|
| 9/14/2013 |
Run |
Milson wormwood 2M |
Easy |
1.9 mi |
15:30 |
8:23 |
|
| 9/14/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
22:07 |
7:08 |
|
| 9/14/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
17:00 |
7:57 |
|
| 8/26/2013 |
Run |
Milson wimbledon common |
Long |
12.4 mi |
1:50:37 |
8:55 |
|
| 8/24/2013 |
Run |
Milson wormwood 2M |
Easy |
2.1 mi |
19:00 |
8:53 |
|
| 8/24/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
20:55 |
6:44 |
|
| 6/1/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:06 |
6:48 |
|
| 5/25/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:25 |
6:54 |
|
| 4/27/2013 |
Run |
Race - Parkrun Wormwood |
Race |
5.0 km |
21:52 |
7:03 |
|
| 2/9/2013 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
26:49 |
8:38 |
|
| 2/19/2012 |
Run |
fairholme richmond lock |
Long |
20.2 mi |
2:31:26 |
7:29 |
|
| 2/5/2012 |
Run |
loop hyde park 2 |
Long |
15.1 mi |
1:56:39 |
7:46 |
|
| 1/25/2012 |
Run |
espergærde skov |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 1/23/2012 |
Run |
espergærde skov |
Easy |
9.0 km |
39:06 |
7:00 |
|
| 1/22/2012 |
Run |
espergærde skov |
Easy |
9.0 km |
42:36 |
7:38 |
|
| 12/3/2011 |
Run |
warmup/cooldown |
Easy |
3.3 mi |
25:51 |
7:50 |
|
| 12/3/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:09 |
5:51 |
|
| 11/13/2011 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
11:22 |
8:29 |
|
| 11/13/2011 |
Run |
XC Race - Cassiobury Park |
Race |
8.0 km |
31:48 |
6:24 |
|
| 10/29/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
19:24 |
6:15 |
|
| 5/29/2011 |
Run |
espergærde skov |
Easy |
9.0 km |
42:18 |
7:34 |
|
| 5/28/2011 |
Run |
espergærde skov |
Easy |
5.0 km |
31:25 |
10:07 |
|
| 5/27/2011 |
Run |
espergærde skov |
Easy |
9.0 km |
39:48 |
7:08 |
|
| 3/20/2011 |
Run |
heber to wimbledon common |
Long |
14.7 mi |
1:50:45 |
7:33 |
|
| 1/22/2011 |
Run |
parkrun warmup wimbledon |
Easy |
2.3 km |
12:00 |
8:24 |
|
| 1/22/2011 |
Run |
Race - Parkrun Wimbledon |
Race |
5.0 km |
18:33 |
5:59 |
|
| 1/22/2011 |
Run |
parkrun warmup wimbledon |
Easy |
1.0 km |
6:00 |
9:40 |
|
| 1/2/2011 |
Run |
espergærde skov |
Easy |
5.0 km |
23:35 |
7:36 |
|
| 1/1/2011 |
Run |
espergærde skov |
Easy |
5.0 km |
46:07 |
14:51 |
|
| 12/31/2010 |
Run |
dyrehaven mellem |
Easy |
9.7 km |
55:22 |
9:10 |
|
| 12/28/2010 |
Run |
espergærde skov |
Easy |
9.0 km |
45:06 |
8:04 |
|
| 12/5/2010 |
Run |
heber to wimbledon common |
Long |
11.4 mi |
1:32:41 |
8:09 |
|
| 11/21/2010 |
Run |
Race - Richmond Park |
Race |
15.0 km |
55:38 |
5:59 |
|
| 4/13/2010 |
Run |
CCAC track |
Interval |
6600.0 m |
24:17 |
5:56 |
|
| 4/10/2010 |
Run |
parkrun warmup |
Easy |
4.0 km |
24:00 |
9:40 |
|
| 4/10/2010 |
Run |
Race - Parkrun Cambridge |
Race |
5.0 km |
18:32 |
5:58 |
|
| 4/10/2010 |
Run |
parkrun warmup |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 3/21/2010 |
Run |
Race - Clavering Trail |
Race |
10.0 km |
42:50 |
6:54 |
|
| 3/20/2010 |
Run |
Kelsey Kerridge Treadmill |
Easy |
2.5 mi |
22:54 |
9:10 |
|