| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2011 |
Run |
Garmin 405 |
Easy |
3.1 mi |
33:21 |
10:44 |
 |
| 7/27/2011 |
Run |
Garmin 405 |
Easy |
2.5 mi |
24:11 |
9:39 |
|
| 7/27/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.7 mi |
26:16 |
7:09 |
|
| 7/21/2011 |
Run |
Pinnacle Ridge Treadmill |
Easy |
7.0 mi |
51:51 |
7:28 |
|
| 6/22/2011 |
Run |
Fullsteam |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 6/19/2011 |
Run |
third fork creek trail medium |
Easy |
8.0 mi |
1:17:18 |
9:43 |
|
| 6/16/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.7 mi |
35:00 |
9:31 |
|
| 5/9/2011 |
Run |
Pinnacle to Duke Chapel |
Easy |
3.7 mi |
28:08 |
7:39 |
|
| 5/6/2011 |
Run |
Al Buehler Trail |
Easy |
10.8 mi |
1:18:58 |
7:20 |
|
| 5/1/2011 |
Run |
Duke East Campus |
Long |
12.3 mi |
1:56:14 |
9:30 |
|
| 4/23/2011 |
Run |
third fork creek trail home |
Easy |
10.2 mi |
1:36:34 |
9:31 |
|
| 2/21/2011 |
Run |
ATT Fayetteville medium |
Easy |
9.0 mi |
1:06:55 |
7:26 |
|
| 2/18/2011 |
Run |
ATT Fayetteville |
Easy |
5.7 mi |
42:11 |
7:25 |
|
| 2/16/2011 |
Run |
ATT Fayetteville medium |
MP |
9.0 mi |
1:03:26 |
7:02 |
|
| 2/14/2011 |
Run |
ATT Fayetteville |
Easy |
5.7 mi |
41:48 |
7:20 |
|
| 2/9/2011 |
Run |
Ethos |
Easy |
5.5 km |
26:45 |
7:50 |
|
| 2/6/2011 |
Run |
Race - Watford |
Race |
13.1 mi |
1:23:52 |
6:25 |
|
| 2/1/2011 |
Run |
Ethos |
Easy |
7.0 km |
34:28 |
7:56 |
|
| 1/25/2011 |
Run |
Ethos |
Easy |
10.0 km |
45:48 |
7:23 |
|
| 1/19/2011 |
Run |
Ethos |
Easy |
5.0 km |
24:54 |
8:01 |
|
| 1/17/2011 |
Run |
Ethos |
Easy |
3.7 km |
20:00 |
8:47 |
|
| 1/13/2011 |
Run |
Ethos |
Easy |
6.0 km |
30:00 |
8:03 |
|
| 1/6/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:30 |
8:27 |
|
| 1/6/2011 |
Run |
Ethos |
Threshold |
4.0 km |
14:54 |
6:00 |
|
| 1/6/2011 |
Run |
Ethos |
Easy |
2.0 km |
10:05 |
8:07 |
|
| 12/22/2010 |
Run |
Ethos |
Easy |
6.0 km |
26:23 |
7:05 |
|
| 12/20/2010 |
Run |
Ethos |
Easy |
5.5 km |
28:15 |
8:16 |
|
| 12/17/2010 |
Run |
Ethos |
Easy |
8.0 km |
40:51 |
8:14 |
|
| 12/15/2010 |
Run |
Ethos |
Easy |
7.0 km |
36:01 |
8:17 |
|
| 12/11/2010 |
Run |
Ethos |
Easy |
6.0 km |
29:51 |
8:01 |
|
| 12/7/2010 |
Run |
Ethos |
Easy |
8.5 km |
41:05 |
7:47 |
|
| 11/30/2010 |
Run |
Ethos |
Easy |
9.0 km |
44:03 |
7:53 |
|
| 11/28/2010 |
Run |
American Tobacco Trail |
Easy |
9.0 mi |
1:31:00 |
10:07 |
|
| 11/25/2010 |
Run |
Race - Carborro Gallop & Gorge |
Race |
8.0 km |
42:23 |
8:32 |
|
| 11/19/2010 |
Run |
Ethos |
Easy |
2.0 km |
9:57 |
8:01 |
|
| 11/19/2010 |
Run |
Ethos |
Threshold |
3.0 km |
11:44 |
6:18 |
|
| 11/19/2010 |
Run |
Ethos |
Easy |
1.0 km |
4:59 |
8:02 |
|
| 11/17/2010 |
Run |
Ethos |
Easy |
5.5 km |
30:42 |
8:59 |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
2.0 km |
10:23 |
8:22 |
|
| 11/9/2010 |
Run |
Ethos |
Threshold |
2.0 km |
7:35 |
6:07 |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
1.0 km |
4:52 |
7:50 |
|
| 11/9/2010 |
Run |
Ethos |
Threshold |
2.0 km |
7:39 |
6:10 |
|
| 11/9/2010 |
Run |
Ethos |
Easy |
2.0 km |
9:24 |
7:34 |
|
| 11/3/2010 |
Run |
heber to parson |
Easy |
0.9 mi |
7:26 |
7:55 |
|
| 11/3/2010 |
Run |
loop parson |
Threshold |
1.6 mi |
9:55 |
6:17 |
|
| 11/3/2010 |
Run |
loop parson |
Threshold |
1.6 mi |
10:13 |
6:28 |
|
| 11/3/2010 |
Run |
heber to parson |
Easy |
0.9 mi |
7:34 |
8:03 |
|
| 10/20/2010 |
Run |
heber to greyhound |
Easy |
3.2 mi |
27:09 |
8:30 |
|
| 10/14/2010 |
Run |
heber to bishop 2 |
Easy |
5.1 mi |
38:37 |
7:36 |
|
| 10/12/2010 |
Run |
heber to hyde park short |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 10/12/2010 |
Run |
loop hyde park dark |
Threshold |
4.3 mi |
27:45 |
6:31 |
|
| 10/12/2010 |
Run |
heber to hyde park short |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 10/10/2010 |
Run |
loop hyde park 1 |
Long |
12.4 mi |
1:37:28 |
7:52 |
|
| 10/5/2010 |
Run |
heber to hyde park short |
Easy |
8.2 mi |
1:01:22 |
7:30 |
|
| 9/30/2010 |
Run |
imperial to hyde park |
Long |
17.7 mi |
2:20:43 |
7:59 |
|
| 9/28/2010 |
Run |
heber to hyde park short |
Easy |
8.2 mi |
1:02:56 |
7:41 |
|
| 9/23/2010 |
Run |
loop hyde park 2 |
Long |
11.0 mi |
1:21:27 |
7:24 |
|
| 9/18/2010 |
Run |
heber to hyde park short |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 9/18/2010 |
Run |
hyde park threshold |
Threshold |
4.0 mi |
24:50 |
6:13 |
|
| 9/18/2010 |
Run |
heber to hyde park short |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 9/16/2010 |
Run |
heber to bishop 2 |
Easy |
5.1 mi |
41:17 |
8:07 |
|
| 9/14/2010 |
Run |
heber to hyde park dark |
Easy |
8.3 mi |
1:03:29 |
7:41 |
|
| 9/12/2010 |
Run |
heber imperial short |
Long |
21.1 mi |
2:55:07 |
8:19 |
|
| 9/8/2010 |
Run |
heber to bishop 2 |
Threshold |
5.1 mi |
36:45 |
7:14 |
|
| 9/5/2010 |
Run |
wildcard |
Easy |
2.0 mi |
18:00 |
8:55 |
|
| 9/5/2010 |
Run |
Race - Middlesex 10K |
Race |
10.0 km |
38:33 |
6:13 |
|
| 9/5/2010 |
Run |
wildcard |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/2/2010 |
Run |
loop hyde park 2 |
Long |
14.6 mi |
1:52:42 |
7:44 |
|
| 8/31/2010 |
Run |
heber to hyde park |
Easy |
8.3 mi |
1:02:23 |
7:29 |
|
| 8/29/2010 |
Run |
heber to hyde park |
Long |
18.3 mi |
2:34:14 |
8:26 |
|
| 8/26/2010 |
Run |
heber imperial |
Long |
14.2 mi |
2:01:05 |
8:31 |
|
| 8/24/2010 |
Run |
heber to bishop |
Threshold |
5.3 mi |
38:54 |
7:19 |
|
| 8/23/2010 |
Run |
heber to hyde park |
Easy |
8.5 mi |
1:09:15 |
8:10 |
|
| 8/19/2010 |
Run |
bermuda treadmill |
Threshold |
3.0 mi |
18:54 |
6:18 |
|
| 8/18/2010 |
Run |
Leroy - Bus Stop |
Easy |
5.3 mi |
57:32 |
10:57 |
|
| 8/11/2010 |
Run |
bermuda treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 8/11/2010 |
Run |
bermuda treadmill |
Threshold |
4.0 mi |
28:15 |
7:04 |
|
| 8/10/2010 |
Run |
Leroy - Esso |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 8/8/2010 |
Run |
bermuda treadmill |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 8/8/2010 |
Run |
bermuda treadmill |
Easy |
6.8 mi |
56:17 |
8:21 |
|
| 8/7/2010 |
Run |
gainesville ian |
Easy |
9.0 mi |
1:09:32 |
7:42 |
|
| 8/4/2010 |
Run |
loop finsbury residence long |
Easy |
5.5 mi |
44:45 |
8:07 |
|
| 8/3/2010 |
Run |
Finsbury to London Eye |
Easy |
8.4 mi |
1:04:22 |
7:40 |
|
| 8/2/2010 |
Run |
loop finsbury residence |
Easy |
5.5 mi |
42:22 |
7:47 |
|
| 8/1/2010 |
Run |
Race - Old Deer Park |
Race |
10.0 km |
37:39 |
6:04 |
|
| 8/1/2010 |
Run |
wildcard |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/31/2010 |
Run |
Finsbury to London Eye |
Easy |
6.7 mi |
53:06 |
7:53 |
|
| 7/29/2010 |
Run |
imperial to marble arch |
Long |
14.1 mi |
1:53:07 |
8:03 |
|
| 7/28/2010 |
Run |
loop finsbury residence |
Threshold |
3.3 mi |
22:26 |
6:52 |
|
| 7/28/2010 |
Run |
loop finsbury residence |
Easy |
1.1 mi |
8:07 |
7:27 |
|
| 7/27/2010 |
Run |
Finsbury to London Eye |
Easy |
6.7 mi |
55:23 |
8:14 |
|
| 7/25/2010 |
Run |
Graham |
Long |
15.9 mi |
2:11:07 |
8:14 |
|
| 7/24/2010 |
Run |
loop hyde park 1 |
Easy |
2.4 mi |
20:52 |
8:40 |
|
| 7/24/2010 |
Run |
loop hyde park 1 |
Threshold |
4.2 mi |
28:15 |
6:44 |
|
| 7/24/2010 |
Run |
loop hyde park 1 |
Easy |
1.8 mi |
15:17 |
8:33 |
|
| 7/23/2010 |
Run |
Finsbury to London Eye |
Easy |
6.7 mi |
52:28 |
7:48 |
|
| 7/22/2010 |
Run |
loop finsbury residence |
Easy |
4.4 mi |
37:12 |
8:32 |
|
| 7/21/2010 |
Run |
Finsbury to London Eye |
Easy |
9.5 mi |
1:09:36 |
7:18 |
|
| 7/20/2010 |
Run |
Finsbury to London Eye |
Easy |
7.8 mi |
1:01:49 |
7:54 |
|
| 7/18/2010 |
Run |
loop hyde park 2 |
Long |
14.0 mi |
1:48:45 |
7:46 |
|