| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
57:34 |
7:14 |
 |
| 8/30/2016 |
Run |
San Diego |
Easy |
2.9 mi |
22:32 |
7:42 |
|
| 8/29/2016 |
Run |
San Diego |
Medium |
3.8 mi |
25:59 |
6:55 |
|
| 8/28/2016 |
Run |
San Diego |
Easy |
5.7 mi |
41:50 |
7:25 |
|
| 8/12/2016 |
Run |
loop hyde park 2 |
Easy |
7.4 mi |
51:42 |
7:00 |
|
| 8/4/2016 |
Run |
loop hyde park 2 |
Medium |
7.4 mi |
50:53 |
6:53 |
|
| 8/3/2016 |
Run |
loop hyde park 2 |
Easy |
7.4 mi |
52:16 |
7:04 |
|
| 7/23/2016 |
Run |
Milson holland park |
Hill |
4.3 mi |
37:52 |
8:55 |
|
| 7/22/2016 |
Run |
Milson to Dorina |
Easy |
1.6 mi |
12:37 |
7:51 |
|
| 7/14/2016 |
Run |
EYEC milson 4M |
Easy |
4.1 mi |
32:08 |
7:51 |
|
| 7/13/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 7/13/2016 |
Run |
Track Race - Perivale Track |
Race |
3000.0 m |
10:38 |
5:43 |
|
| 7/13/2016 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 7/10/2016 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
1:04:42 |
8:08 |
|
| 6/18/2016 |
Run |
milson wormwood 2.35M |
Easy |
3.5 mi |
27:52 |
7:58 |
|
| 6/18/2016 |
Run |
milson wormwood 2.35M |
Easy |
2.6 mi |
19:56 |
7:50 |
|
| 6/12/2016 |
Run |
Milson holland park |
Hill |
4.0 mi |
34:08 |
8:32 |
|
| 6/7/2016 |
Run |
loop holland park circle |
Easy |
5.5 mi |
44:48 |
8:09 |
|
| 5/20/2016 |
Run |
Milson to Dorina |
Easy |
3.2 mi |
23:57 |
7:27 |
|
| 5/15/2016 |
Run |
Milson Hyde 8M |
Easy |
9.0 mi |
1:09:49 |
7:46 |
|
| 5/8/2016 |
Run |
Milson Hyde 8M |
Easy |
8.0 mi |
58:06 |
7:18 |
|
| 3/11/2016 |
Run |
Milson holland park |
Hill |
4.2 mi |
33:35 |
8:00 |
|
| 2/28/2016 |
Run |
Milson holland park |
Hill |
4.2 mi |
36:25 |
8:41 |
|
| 7/27/2015 |
Run |
warmup/cooldown |
Easy |
0.7 mi |
6:23 |
9:08 |
|
| 7/27/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:44 |
5:43 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/13/2015 |
Run |
Track Race - Perivale Track |
Race |
100.0 m |
0:15 |
4:02 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 7/13/2015 |
Run |
Track Race - Perivale Track |
Race |
3000.0 m |
10:13 |
5:29 |
|
| 7/13/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 6/26/2015 |
Run |
warmup/cooldown |
Easy |
1.3 mi |
10:37 |
8:30 |
|
| 6/26/2015 |
Run |
Race - Hyde Park |
Race |
5.0 km |
17:49 |
5:45 |
|
| 6/26/2015 |
Run |
warmup/cooldown |
Easy |
1.9 mi |
14:59 |
7:49 |
|
| 6/22/2015 |
Run |
Imperial Battersea |
Easy |
2.8 mi |
23:21 |
8:21 |
|
| 6/22/2015 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:06 |
4:26 |
|
| 6/22/2015 |
Run |
Track Race - Battersea Track |
Race |
1500.0 m |
4:57 |
5:19 |
|
| 6/22/2015 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:05 |
4:20 |
|
| 6/22/2015 |
Run |
Imperial Battersea |
Easy |
2.2 mi |
17:16 |
7:51 |
|
| 6/20/2015 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
21:00 |
8:05 |
|
| 6/20/2015 |
Run |
Track Race - Crawley Track |
Race |
5000.0 m |
17:41 |
5:42 |
|
| 6/20/2015 |
Run |
warmup/cooldown |
Easy |
2.6 mi |
19:31 |
7:31 |
|
| 6/10/2015 |
Run |
warmup/cooldown |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 6/10/2015 |
Run |
Track Race - TVH track |
Race |
3000.0 m |
10:24 |
5:35 |
|
| 6/10/2015 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/7/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:07 |
7:18 |
|
| 6/7/2015 |
Run |
TVH track 1000s |
Interval |
3000.0 m |
10:02 |
5:23 |
|
| 6/7/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.6 mi |
18:40 |
7:20 |
|
| 5/31/2015 |
Run |
Milson holland park |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 5/30/2015 |
Run |
warmup/cooldown |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/30/2015 |
Run |
Track Race - Walton Track |
Race |
1500.0 m |
4:44 |
5:05 |
|
| 5/30/2015 |
Run |
warmup/cooldown |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/25/2015 |
Run |
warmup/cooldown |
Easy |
0.8 mi |
7:00 |
8:39 |
|
| 5/25/2015 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:39 |
5:41 |
|
| 5/25/2015 |
Run |
Battersea Milson |
Easy |
4.3 mi |
31:59 |
7:29 |
|
| 5/11/2015 |
Run |
warmup/cooldown |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/11/2015 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 5/11/2015 |
Run |
Track Race - Battersea Track |
Race |
1500.0 m |
4:46 |
5:08 |
|
| 5/11/2015 |
Run |
warmup/cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/21/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:57 |
7:39 |
|
| 4/21/2015 |
Run |
TVH track 400s |
Interval |
3200.0 m |
9:50 |
4:57 |
|
| 4/21/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
16:33 |
7:03 |
|
| 4/6/2015 |
Run |
Milson holland park |
Easy |
2.5 mi |
18:35 |
7:26 |
|
| 4/2/2015 |
Run |
loop hyde park 4.25 Mi |
MP |
12.5 mi |
1:23:16 |
6:40 |
|
| 3/31/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:14 |
7:46 |
|
| 3/31/2015 |
Run |
TVH track |
Interval |
6000.0 m |
19:28 |
5:14 |
|
| 3/31/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:45 |
7:34 |
|
| 3/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:18 |
7:48 |
|
| 3/24/2015 |
Run |
TVH track |
Interval |
5500.0 m |
17:29 |
5:07 |
|
| 3/24/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
17:38 |
7:31 |
|
| 3/10/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:27 |
7:52 |
|
| 3/10/2015 |
Run |
TVH track |
Interval |
5600.0 m |
19:18 |
5:33 |
|
| 3/10/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:18 |
7:48 |
|
| 3/3/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:27 |
7:52 |
|
| 3/3/2015 |
Run |
TVH track 800s |
Interval |
5600.0 m |
19:03 |
5:29 |
|
| 3/3/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:32 |
7:54 |
|
| 2/17/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:00 |
8:06 |
|
| 2/17/2015 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:34 |
5:11 |
|
| 2/17/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:25 |
7:51 |
|
| 2/10/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:52 |
8:02 |
|
| 2/10/2015 |
Run |
TVH track |
Interval |
6000.0 m |
19:34 |
5:15 |
|
| 2/10/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
18:09 |
7:44 |
|
| 2/3/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:22 |
8:15 |
|
| 2/3/2015 |
Run |
TVH grass |
Interval |
5600.0 m |
21:00 |
6:03 |
|
| 2/3/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
19:04 |
8:07 |
|
| 1/20/2015 |
Run |
Milson wormwood 2M |
Easy |
2.3 mi |
18:30 |
8:14 |
|
| 1/20/2015 |
Run |
TVH track 400s |
Interval |
6000.0 m |
20:17 |
5:27 |
|
| 1/20/2015 |
Run |
Milson wormwood 2M |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 1/13/2015 |
Run |
milson wormwood 2.35M |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 1/13/2015 |
Run |
TVH track |
Interval |
6000.0 m |
21:42 |
5:50 |
|
| 1/13/2015 |
Run |
Milson wormwood 2M |
Easy |
2.0 mi |
16:44 |
8:13 |
|
| 12/2/2014 |
Run |
warmup/cooldown |
Easy |
1.8 mi |
14:32 |
8:05 |
|
| 12/2/2014 |
Run |
TVH track 800s |
Interval |
6400.0 m |
22:09 |
5:35 |
|
| 12/2/2014 |
Run |
warmup/cooldown |
Easy |
1.3 km |
6:18 |
8:07 |
|
| 11/25/2014 |
Run |
TVH track |
Interval |
4400.0 m |
15:04 |
5:31 |
|
| 11/25/2014 |
Run |
TVH track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 11/11/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 11/11/2014 |
Run |
TVH track |
Interval |
6800.0 m |
22:57 |
5:26 |
|
| 11/11/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:00 |
8:03 |
|
| 11/4/2014 |
Run |
TVH track |
Easy |
800.0 m |
4:10 |
8:23 |
|
| 11/4/2014 |
Run |
TVH track 1000s |
Interval |
7.0 km |
24:14 |
5:35 |
|