Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/3/2014 |
Run |
|
Easy |
3.3 mi |
39:51 |
12:05 |
|
1/7/2014 |
Run |
|
Easy |
3.3 mi |
39:06 |
11:51 |
|
1/8/2014 |
Run |
|
Easy |
6.5 mi |
1:13:40 |
11:19 |
|
1/27/2006 |
Run |
4.72 |
Easy |
4.7 mi |
44:38 |
9:28 |
|
7/9/2006 |
Run |
4.72 |
Easy |
4.7 mi |
45:33 |
9:40 |
|
9/8/2007 |
Run |
4.72 |
Easy |
10.1 mi |
1:45:06 |
10:28 |
|
9/11/2007 |
Run |
4.72 |
Easy |
4.2 mi |
40:01 |
9:27 |
|
9/13/2007 |
Run |
4.72 |
Hill |
4.4 mi |
45:12 |
10:11 |
|
11/20/2007 |
Run |
4.72 |
Easy |
1.5 mi |
13:46 |
8:57 |
|
9/17/2006 |
Run |
Disney 1/2 Marathon |
Race |
13.1 mi |
2:20:50 |
10:46 |
|
9/4/2007 |
Run |
Disney 1/2 Marathon |
Race |
13.5 mi |
2:31:24 |
11:16 |
|
9/5/2011 |
Run |
Disney 1/2 Marathon |
Race |
13.5 mi |
2:50:33 |
12:40 |
|
10/30/2011 |
Run |
LA Rock n Roll 1/2 Marathon |
Race |
13.1 mi |
2:28:30 |
11:21 |
|
10/14/2007 |
Run |
Long Beach 1/2 Marathon |
Race |
13.3 mi |
2:19:48 |
10:30 |
|
10/13/2013 |
Run |
Long Beach 1/2 Marathon |
Race |
13.1 mi |
2:42:54 |
12:27 |
|
3/25/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
48:37 |
9:44 |
|
5/28/2006 |
Run |
Neighborhood Run |
Long |
8.0 mi |
1:25:42 |
10:43 |
|
7/30/2006 |
Run |
Neighborhood Run |
Easy |
7.0 mi |
1:11:15 |
10:11 |
|
9/9/2006 |
Run |
Neighborhood Run |
Easy |
5.0 mi |
49:06 |
9:50 |
|
11/11/2006 |
Run |
Neighborhood Run |
Easy |
5.5 mi |
54:09 |
9:51 |
|
12/9/2006 |
Run |
Neighborhood Run |
Easy |
6.0 mi |
57:59 |
9:40 |
|
12/16/2006 |
Run |
Neighborhood Run |
Easy |
6.1 mi |
1:08:11 |
11:17 |
|
9/15/2007 |
Run |
Neighborhood Run |
Long |
11.0 mi |
1:54:55 |
10:27 |
|
9/23/2007 |
Run |
Neighborhood Run |
Easy |
6.4 mi |
1:00:05 |
9:28 |
|
11/10/2007 |
Run |
Neighborhood Run |
Easy |
7.9 mi |
1:20:00 |
10:08 |
|
11/22/2007 |
Run |
Neighborhood Run |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
3/13/2010 |
Run |
Neighborhood Run |
Easy |
7.4 mi |
1:13:36 |
9:58 |
|
5/5/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
30:09 |
9:37 |
|
5/7/2010 |
Run |
Neighborhood Run |
Easy |
5.2 mi |
51:23 |
9:51 |
|
5/9/2010 |
Run |
Neighborhood Run |
Easy |
2.6 mi |
25:20 |
9:38 |
|
5/11/2010 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
30:46 |
9:27 |
|
5/13/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
30:06 |
9:25 |
|
5/15/2010 |
Run |
Neighborhood Run |
Easy |
6.3 mi |
1:03:01 |
10:00 |
|
5/16/2010 |
Run |
Neighborhood Run |
Easy |
2.6 mi |
27:19 |
10:24 |
|
5/18/2010 |
Run |
Neighborhood Run |
Easy |
3.8 mi |
35:06 |
9:13 |
|
5/19/2010 |
Run |
Neighborhood Run |
Easy |
2.2 mi |
19:53 |
8:53 |
|
5/20/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
31:48 |
9:59 |
|
5/23/2010 |
Run |
Neighborhood Run |
Easy |
7.4 mi |
1:13:08 |
9:52 |
|
5/26/2010 |
Run |
Neighborhood Run |
Easy |
3.6 mi |
33:30 |
9:14 |
|
5/27/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
30:35 |
9:29 |
|
5/29/2010 |
Run |
Neighborhood Run |
Easy |
7.0 mi |
1:10:10 |
10:01 |
|
5/30/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
33:45 |
10:41 |
|
6/3/2010 |
Run |
Neighborhood Run |
Easy |
4.5 mi |
42:22 |
9:25 |
|
6/5/2010 |
Run |
Neighborhood Run |
Easy |
8.7 mi |
1:25:42 |
9:52 |
|
6/6/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
33:53 |
10:34 |
|
6/9/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
29:28 |
9:10 |
|
6/10/2010 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
30:15 |
9:17 |
|
6/11/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
32:13 |
10:12 |
|
6/15/2010 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
41:01 |
9:29 |
|
6/16/2010 |
Run |
Neighborhood Run |
Easy |
4.3 mi |
40:47 |
9:32 |
|
6/18/2010 |
Run |
Neighborhood Run |
Easy |
6.6 mi |
1:04:02 |
9:39 |
|
6/23/2010 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
31:39 |
10:09 |
|
6/24/2010 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
29:15 |
9:09 |
|
7/3/2010 |
Run |
Neighborhood Run |
Easy |
10.0 mi |
1:41:44 |
10:10 |
|
7/10/2010 |
Run |
Neighborhood Run |
Easy |
10.5 mi |
1:48:55 |
10:21 |
|
7/17/2010 |
Run |
Neighborhood Run |
Easy |
4.8 mi |
44:48 |
9:26 |
|
5/31/2012 |
Run |
Neighborhood Run |
Easy |
2.2 mi |
23:35 |
10:59 |
|
6/7/2012 |
Run |
Neighborhood Run |
Easy |
3.0 mi |
32:20 |
10:39 |
|
6/26/2012 |
Run |
Neighborhood Run |
Easy |
2.3 mi |
26:51 |
11:35 |
|
7/12/2012 |
Run |
Neighborhood Run |
Easy |
2.4 mi |
26:48 |
11:25 |
|
7/24/2012 |
Run |
Neighborhood Run |
Easy |
2.3 mi |
25:14 |
11:13 |
|
7/29/2012 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
35:18 |
11:11 |
|
8/1/2012 |
Run |
Neighborhood Run |
Easy |
3.2 mi |
34:43 |
11:00 |
|
8/3/2012 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
35:53 |
11:03 |
|
8/8/2012 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
35:51 |
11:02 |
|
1/21/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
41:21 |
12:32 |
|
1/22/2014 |
Run |
Neighborhood Run |
Easy |
4.5 mi |
48:15 |
10:44 |
|
1/24/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
39:59 |
12:07 |
|
1/27/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
40:06 |
12:10 |
|
1/28/2014 |
Run |
Neighborhood Run |
Easy |
5.2 mi |
57:52 |
11:08 |
|
1/31/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
38:56 |
11:48 |
|
2/9/2014 |
Run |
Neighborhood Run |
Easy |
3.4 mi |
39:53 |
11:44 |
|
2/11/2014 |
Run |
Neighborhood Run |
Easy |
3.4 mi |
40:00 |
11:57 |
|
2/12/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
54:29 |
11:47 |
|
2/17/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
39:23 |
11:57 |
|
2/18/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
55:29 |
12:09 |
|
2/20/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
39:44 |
12:01 |
|
2/22/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
51:28 |
11:09 |
|
2/25/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
47:00 |
10:11 |
|
3/3/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
39:25 |
11:53 |
|
3/4/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
48:51 |
10:40 |
|
3/6/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
49:35 |
10:50 |
|
3/8/2014 |
Run |
Neighborhood Run |
Easy |
6.5 mi |
1:13:14 |
11:15 |
|
3/10/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
40:00 |
12:12 |
|
3/11/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
50:34 |
11:00 |
|
3/13/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
40:33 |
12:16 |
|
3/17/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
40:57 |
12:18 |
|
3/19/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
48:50 |
10:40 |
|
3/22/2014 |
Run |
Neighborhood Run |
Easy |
8.5 mi |
1:35:42 |
11:16 |
|
3/25/2014 |
Run |
Neighborhood Run |
Easy |
3.4 mi |
39:59 |
11:57 |
|
4/8/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
38:45 |
11:41 |
|
4/29/2014 |
Run |
Neighborhood Run |
Easy |
3.4 mi |
38:07 |
11:09 |
|
6/4/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
55:52 |
12:08 |
|
6/8/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
54:20 |
11:55 |
|
6/10/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
38:00 |
11:40 |
|
6/11/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
52:29 |
11:28 |
|
6/13/2014 |
Run |
Neighborhood Run |
Easy |
4.6 mi |
51:07 |
11:13 |
|
6/17/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
38:17 |
11:41 |
|
6/24/2014 |
Run |
Neighborhood Run |
Easy |
3.3 mi |
37:51 |
11:31 |
|
2/11/2015 |
Run |
Neighborhood Run |
Easy |
3.1 mi |
36:08 |
11:35 |
|