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6/11/2008

4:44 PM

4.5 mi

35:50

7:58 mi

Weather

87 F
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Notes

Ran the Merrifield 5 mile course, but stopped at the pool and jumped in.

8:15; 16:10 (7:55); 24:00 (7:50); 31:50 (7:50); 35:50 (4:00 half)

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