Run: Interval Previous Next

5/9/2008

12:00 PM

4 mi

28:15

7:04 mi

Weather

64 F
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Notes

I ran the Bethel 4 mile track to the two mile point, then walked two blocks. Then ran it backwards back to Bethel to the one mile point. Walked a quarter mile, then jogged 3/4 mile in.

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