Run: Long Previous Next

7/17/2010

7:30 AM

12 mi

1:40:47

8:24 mi

Health

163.5 lb
6212

Weather

75 F
  • Map

12 mile

Notes

8:31; 8:23; 8:27; 8:30; 8:05; 8:15

8:23; 7:52; 8:14; 8:42; 8:12; 9:06

Some of the mile markers are off. Felt OK. Probably needed some Gu with me, as I felt out of energy. Had some minor pains in knees, ankles, and achilles that came and went. At a couple of the water fountains I stopped and stretched a bit.

Comments