9/2/2010
6:20 PM
5 mi
1:14:24
15:00 mi
ASICS Gel Kayano 16 White/Royal
Initializing charts...
Track workout. Interval training - 6 x 800 yard (1/2 mile) runs with 2 minutes break between. Average times between 3:30 and 3:55 minutes...damn hard. Maximum heart rate...yes!