Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/26/2015 Run   Race 5.0 km 19:46 6:22 5/7/2015 Run   Race 3.1 mi 19:58 6:26 12/21/2014 Run   Race 5.0 km 19:40 6:20 5/8/2014 Run   Race 5.0 km 20:04 6:28 4/26/2014 Run   Race 3.1 mi 20:45 6:42 12/15/2013 Run   Race 5.0 km 20:48 6:42 11/30/2013 Run Altamont - Run off that Turkey Race 3.1 mi 20:36 6:35 11/28/2013 Run Troy Turkey Trot Race 3.1 mi 20:49 6:43 7/3/2013 Run Prospect Park Summer Speed Series Race 5.0 km 20:07 6:29 4/27/2013 Run   Race 5.0 km 21:34 6:57 3/6/2012 Run   Race 5.0 km 20:10 6:30 6/19/2011 Run The Crossings Colonie Race 5.0 km 21:55 7:04 6/20/2010 Run Colonie Crossings Race 5.0 km 21:03 6:47 5/2/2010 Run Duanesburg, NY Race 5.0 km 21:21 6:53 9/1/2009 Run   Race 5.0 km 20:13 6:31 2/21/2009 Run Apt to P Park Loop 5.3mi Race 5.0 km 23:34 7:36