Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2012 Run   Coaching 2.5 mi     4/4/2012 Run   Coaching 3.0 mi 50:09 16:43 11/16/2011 Run   Coaching 2.0 mi 6:32 3:16 6/29/2011 Run from Manhattan 01-Easy 7.6 mi     6/21/2011 Run   01-Easy 2.0 mi     6/19/2011 Run The Crossings Colonie Race 5.0 km 21:55 7:04 6/6/2011 Run   01-Easy 1.5 mi     6/4/2011 Run Tahoe from Woolverton House 01-Easy 5.3 mi 48:57 9:15 5/30/2011 Run Apt to PP Loop 01-Easy 5.4 mi 46:06 8:33