3/19/2014
6:30 PM
10 mi
1:19:50
7:59 mi
Nike Lunarglide+ 3 (Grey/Blue)
BOSTON COACHING: 10-20 Min warmup, 3 reps of 10 minutes each at 10-15 seconds faster than marathon race pace. 5 minutes in between sets , 10-20 Min cool down. Tempo Splits 7:15, 7:40, 7:35