Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Ironman330's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Run: Long
Previous
Next
12/5/2009
Date
7:50 AM
Time
11.5 mi
Distance
1:37:00
Duration
8:27 mi
Pace
Equipment
Nike Moto-7 (Nike02)
Health
Weight
173 lb
kilojoules
6299
Weather
Temperature
24 F
Conditions
Map
Course
Lakefront Path
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help