| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.8 mi |
|
|
 |
| 10/28/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.0 mi |
|
|
|
| 10/31/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.4 mi |
|
|
|
| 11/4/2010 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.4 mi |
|
|
|
| 11/7/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.4 mi |
|
|
|
| 11/14/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.4 mi |
|
|
|
| 11/18/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.5 mi |
|
|
|
| 11/21/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
8.4 mi |
|
|
|
| 11/28/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.0 mi |
|
|
|
| 12/5/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
9.5 mi |
|
|
|
| 1/9/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 1/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 2/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
5.0 mi |
|
|
|
| 2/27/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.2 mi |
|
|
|
| 3/3/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.5 mi |
|
|
|
| 3/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.2 mi |
|
|
|
| 3/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Hill |
4.5 mi |
|
|
|
| 3/20/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
1:36:24 |
8:46 |
|
| 3/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.4 mi |
|
|
|
| 3/27/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
1:35:14 |
8:40 |
|
| 4/3/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
|
|
|
| 5/2/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 6/5/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/12/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
1:16:05 |
9:31 |
|
| 6/19/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
57:15 |
9:33 |
|
| 6/26/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.8 mi |
|
|
|
| 7/7/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
2.4 mi |
|
|
|
| 7/10/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
53:15 |
8:53 |
|
| 7/14/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.9 mi |
|
|
|
| 7/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
|
|
|
| 7/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
13.0 mi |
2:05:24 |
9:39 |
|
| 7/31/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
14.2 mi |
2:14:09 |
9:27 |
|
| 8/4/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.4 mi |
|
|
|
| 8/7/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
58:12 |
9:46 |
|
| 8/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.3 mi |
|
|
|
| 8/18/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
5.0 mi |
41:14 |
8:15 |
|
| 8/21/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/25/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
6.5 mi |
47:25 |
7:18 |
|
| 8/28/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
17.5 mi |
2:55:48 |
10:03 |
|
| 9/1/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
6.4 mi |
|
|
|
| 9/8/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.9 mi |
53:45 |
9:06 |
|
| 9/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.2 mi |
|
|
|
| 9/15/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.3 mi |
|
|
|
| 9/25/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.1 mi |
1:49 |
0:10 |
|
| 9/29/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
33:45 |
8:27 |
|
| 10/2/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 11/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
44:16 |
8:52 |
|
| 11/27/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.4 mi |
1:04:48 |
10:06 |
|
| 12/1/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 12/4/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.3 mi |
1:15:22 |
9:09 |
|
| 12/8/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.2 mi |
|
|
|
| 12/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 12/15/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 12/18/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.2 mi |
|
|
|
| 1/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.5 mi |
|
|
|
| 1/8/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
8.5 mi |
1:12:45 |
8:34 |
|
| 1/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
|
|
|
| 1/15/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.5 mi |
|
|
|
| 1/22/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.5 mi |
|
|
|
| 2/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.2 mi |
|
|
|
| 2/23/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 2/26/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 3/1/2012 |
Run |
Fleet Feet - Lincoln Square |
Hill |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.4 mi |
|
|
|
| 3/25/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 4/1/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.4 mi |
1:41:18 |
9:45 |
|
| 4/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.2 mi |
30:19:00 |
9:37:28 |
|
| 4/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
4.6 mi |
|
|
|
| 4/15/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
13.2 mi |
|
|
|
| 4/22/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
1:01:30 |
10:15 |
|
| 5/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.3 mi |
1:05:00 |
12:22 |
|
| 5/13/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
|
| 5/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
7.1 mi |
1:03:05 |
8:54 |
|
| 5/25/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 6/3/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.2 mi |
|
|
|
| 6/14/2012 |
Bike |
Fleet Feet - Lincoln Square |
Easy |
19.0 mi |
|
|
|
| 6/14/2012 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.5 mi |
|
|
|
| 6/17/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 6/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
7.0 mi |
|
|
|
| 6/24/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.5 mi |
|
|
|
| 7/1/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.3 mi |
|
|
|
| 7/8/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.2 mi |
|
|
|
| 7/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.4 mi |
|
|
|
| 7/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
2.8 mi |
|
|
|
| 7/29/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
1:10:25 |
8:49 |
|
| 8/2/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.8 mi |
|
|
|
| 8/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
15.1 mi |
2:30:15 |
9:59 |
|
| 8/9/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 8/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
18.7 mi |
2:52:10 |
9:14 |
|
| 8/30/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
|
|
|
| 9/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.3 mi |
|
|
|
| 9/14/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
7.1 mi |
56:22:13 |
7:55:02 |
|
| 9/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 9/23/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
1:43:18 |
8:39 |
|
| 9/27/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
46:48 |
9:22 |
|
| 9/30/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
1:05:52 |
9:25 |
|
| 12/2/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
|
|
|
| 12/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 12/9/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.2 mi |
|
|
|