| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
30:47 |
7:42 |
 |
| 9/28/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
| 9/22/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 9/14/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 9/8/2010 |
Run |
UVL to Lakefront |
Long |
10.4 mi |
1:30:09 |
8:43 |
|
| 9/7/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
48:43 |
8:04 |
|
| 8/31/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 8/30/2010 |
Run |
UVL to Lakefront |
Easy |
5.1 mi |
41:12 |
8:10 |
|
| 8/25/2010 |
Run |
UVL to Lakefront |
Tempo |
8.2 mi |
1:05:08 |
7:58 |
|
| 8/23/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 8/18/2010 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/11/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 8/9/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:34 |
8:49 |
|
| 8/5/2010 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
38:26 |
7:42 |
|
| 8/4/2010 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/2/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 7/29/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.1 mi |
1:06:08 |
8:13 |
|
| 7/28/2010 |
Run |
UVL to Lakefront |
Fartlek |
5.0 mi |
41:05 |
8:13 |
|
| 7/26/2010 |
Run |
UVL to Lakefront |
Long |
13.0 mi |
1:58:54 |
9:09 |
|
| 7/22/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/19/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/15/2010 |
Run |
UVL to Lakefront |
Easy |
6.1 mi |
50:01 |
8:13 |
|
| 7/12/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/11/2010 |
Bike |
UVL to Lakefront |
Easy |
20.0 mi |
2:26:00 |
7:18 |
|
| 7/9/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/8/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/22/2010 |
Run |
UVL to Lakefront |
Easy |
4.5 mi |
27:46:39 |
6:10:22 |
|
| 4/20/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/18/2010 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 4/6/2010 |
Run |
UVL to Lakefront |
Fartlek |
7.0 mi |
58:00 |
8:18 |
|
| 3/30/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/25/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/23/2010 |
Run |
UVL to Lakefront |
Tempo |
4.8 mi |
35:26 |
7:28 |
|
| 3/21/2010 |
Run |
UVL to Lakefront |
Long |
12.3 mi |
1:47:00 |
8:45 |
|
| 3/18/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/16/2010 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:52 |
7:59 |
|
| 3/9/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/8/2010 |
Run |
UVL to Lakefront |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/4/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/2/2010 |
Run |
UVL to Lakefront |
Fartlek |
6.0 mi |
51:00 |
8:30 |
|
| 2/21/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/2/2009 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
|