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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/28/2013
Run
Fleet Feet - Lincoln Square
Long
6.1 mi
59:58:57
9:54:53
2/26/2014
Run
Fleet Feet - Old Town
Tempo
7.0 mi
59:28:17
8:29:46
2/24/2014
Run
UVL to Lakefront
Easy
6.8 mi
56:45:00
8:23:42
9/14/2012
Run
Fleet Feet - Lincoln Square
Tempo
7.1 mi
56:22:13
7:55:02
7/6/2014
Run
Fleet Feet - South Loop
Easy
4.5 mi
54:55:04
12:12:15
5/2/2013
Run
Fleet Feet - Lincoln Square
Tempo
6.1 mi
53:20:07
8:44:37
11/28/2009
Run
Lakefront Path
Long
6.0 mi
51:00:00
8:30:00
11/7/2009
Run
Lakefront Path
Long
6.0 mi
51:00:00
8:30:00
7/31/2013
Run
UVL to Lakefront
Tempo
5.6 mi
46:10:37
8:13:00
11/6/2012
Run
UVL to Lakefront
Tempo
5.1 mi
42:05:41
8:15:14
8/25/2014
Run
UVL to Lakefront
Tempo
5.5 mi
41:25:15
7:31:52
11/11/2009
Run
Sangamon - Western
Tempo
5.0 mi
40:00:00
8:00:00
4/5/2012
Run
Fleet Feet - Lincoln Square
Interval
3.2 mi
30:19:00
9:37:28
6/22/2010
Run
UVL to Lakefront
Easy
4.5 mi
27:46:39
6:10:22
8/30/2016
Run
Default
1.2 mi
8:22:35
7:13:16
10/17/2015
Run
Default
39.2 mi
5:53:25
9:02
10/13/2019
Run
Default
28.0 mi
5:24:55
11:36
10/10/2021
Run
Default
27.1 mi
5:15:30
11:40
9/15/2018
Bike
Default
16.0 mi
5:09:52
19:23
2/5/2021
Bike
Default
81.2 mi
5:04:43
3:46
11/6/2016
Run
Default
25.8 mi
4:42:34
10:57
10/13/2013
Run
RACE - BoA Chicago Marathon
Race
26.7 mi
4:39:43
10:30
10/9/2016
Run
Default
26.4 mi
4:32:25
10:20
11/3/2013
Run
ING NYC Marathon
Race
26.2 mi
4:30:01
10:19
11/5/2017
Default_30
Default
26.4 mi
4:27:25
10:08
11/1/2015
Run
Default
26.7 mi
4:27:00
10:01
10/12/2014
Run
RACE - BoA Chicago Marathon
Race
26.2 mi
4:24:20
10:06
5/2/2010
Run
Christie Clinic Marathon - Champaign IL
Race
26.2 mi
4:20:58
9:58
5/15/2011
Run
Spring Marathon
Race
26.2 mi
4:19:56
9:56
10/10/2010
Run
Long
26.2 mi
4:19:42
9:55
7/27/2020
Bike
Default
3.6 mi
4:19:32
1:12:30
4/28/2018
Run
Default
26.3 mi
4:17:00
9:47
9/18/2021
Run
Default
20.0 mi
4:16:58
12:51
5/27/2017
Run
Default
26.3 mi
4:16:36
9:46
10/11/2009
Run
Lakefront Path
Race
26.2 mi
4:15:50
9:46
10/8/2017
Default_30
Default
27.0 mi
4:15:17
9:29
10/11/2015
Run
Default
27.1 mi
4:14:38
9:25
5/26/2012
Run
Out of Town
Race
26.3 mi
4:12:36
9:37
8/10/2020
Bike
Default
3.0 mi
3:44:09
1:14:14
8/4/2020
Bike
Default
5.0 mi
3:41:37
44:09
9/19/2010
Bike
Lakefront Path
Interval
36.8 mi
3:35:16
5:52
9/16/2020
Swim
Default
16.5 mi
3:34:52
13:00
9/12/2021
Run
Default
18.0 mi
3:33:45
11:52
2/7/2021
Bike
Default
24.6 mi
3:26:43
8:25
9/16/2017
Default_30
Default
20.0 mi
3:22:55
10:08
2/6/2021
Bike
Default
21.0 mi
3:21:08
9:37
9/15/2019
Run
Default
17.3 mi
3:19:01
11:32
9/20/2014
Run
Fleet Feet - Old Town
Long
21.0 mi
3:12:15
9:10
9/17/2011
Run
Lakefront Path
Long
21.2 mi
3:11:55
9:04
9/17/2016
Run
Default
20.1 mi
3:09:43
9:26
9/21/2019
Run
Default
14.8 mi
3:05:39
12:32
3/8/2014
Run
Barrington Course
Long
20.0 mi
3:05:00
9:15
4/10/2010
Run
Lakefront Path
Long
20.0 mi
3:05:00
9:15
3/4/2017
Run
Default
18.0 mi
3:02:24
10:09
9/4/2010
Run
Union Pier, Michigan
Long
20.0 mi
3:02:15
9:07
9/3/2011
Run
Lakefront Path
Long
19.1 mi
2:59:42
9:26
6/23/2018
Run
Default
8.3 mi
2:58:36
21:39
5/2/2021
Run
Default
13.4 mi
2:57:38
13:16
3/1/2014
Run
Barrington Course
Long
18.0 mi
2:55:56
9:47
8/28/2011
Run
Fleet Feet - Lincoln Square
Long
17.5 mi
2:55:48
10:03
8/11/2019
Run
Default
13.0 mi
2:54:58
13:27
9/18/2010
Run
Lakefront Path
Long
20.0 mi
2:53:18
8:40
8/12/2012
Run
Fleet Feet - Lincoln Square
Long
18.7 mi
2:52:10
9:14
3/29/2014
Run
Barrington Course
Long
20.0 mi
2:51:35
8:35
1/31/2020
Bike
Default
32.1 mi
2:50:08
5:19
9/9/2018
Run
Default
13.3 mi
2:47:26
12:35
3/3/2018
Run
Default
18.0 mi
2:46:43
9:15
2/25/2017
Run
Default
18.0 mi
2:37:13
8:44
8/21/2016
Run
Default
16.4 mi
2:36:29
9:33
2/11/2017
Run
Default
18.0 mi
2:36:26
8:42
9/5/2021
Swim
Default
12.6 mi
2:36:24
12:25
10/19/2019
Run
Default
13.1 mi
2:35:19
11:50
8/15/2020
Bike
Default
15.5 mi
2:35:06
10:02
9/2/2019
Bike
Default
6.5 mi
2:34:57
23:51
8/14/2010
Run
Lakefront Path
Long
17.0 mi
2:34:47
9:07
1/13/2019
Run
Default
12.0 mi
2:32:35
12:45
8/6/2017
Run
Default
14.3 mi
2:32:13
10:41
8/5/2012
Run
Fleet Feet - Lincoln Square
Long
15.1 mi
2:30:15
9:59
7/21/2013
Run
Chicago
Race
13.8 mi
2:29:22
10:52
7/11/2010
Bike
UVL to Lakefront
Easy
20.0 mi
2:26:00
7:18
3/18/2017
Run
Default
17.0 mi
2:25:44
8:35
1/28/2017
Run
Default
16.2 mi
2:24:58
8:58
10/16/2021
Run
Default
13.1 mi
2:24:11
10:59
9/26/2021
Run
Default
13.2 mi
2:24:00
10:53
7/31/2020
Bike
Default
5.9 mi
2:23:10
24:12
4/3/2010
Run
Lakefront Path
Long
16.0 mi
2:23:00
8:57
3/22/2014
Run
Barrington Course
Long
17.0 mi
2:22:21
8:23
8/20/2017
Run
Default
16.0 mi
2:22:12
8:53
1/27/2018
Run
Default
16.1 mi
2:21:56
8:49
4/18/2021
Run
Default
11.1 mi
2:21:42
12:49
8/13/2011
Run
Lakefront Path
Long
15.0 mi
2:21:39
9:27
2/1/2020
Bike
Default
22.1 mi
2:19:42
6:20
3/15/2014
Run
Fleet Feet - Old Town
Long
15.0 mi
2:19:25
9:18
2/24/2018
Run
Default
15.1 mi
2:18:34
9:10
10/16/2016
Run
Default
14.1 mi
2:17:57
9:47
1/6/2019
Run
Default
10.4 mi
2:17:56
13:14
10/21/2012
Run
Lakefront Path
Race
13.1 mi
2:17:16
10:28
1/30/2020
Run
Default
21.2 mi
2:16:37
6:28
3/25/2017
Run
Default
14.1 mi
2:16:13
9:41
4/7/2012
Run
Lakefront Path
Long
16.0 mi
2:16:04
8:31
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