| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2011 |
Run |
Sangamon - Western |
Easy |
4.5 mi |
|
|
 |
| 9/20/2010 |
Run |
Sangamon - Western |
Easy |
3.7 mi |
29:13 |
7:54 |
|
| 9/15/2010 |
Run |
Sangamon - Western |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 8/19/2010 |
Run |
Sangamon - Western |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 8/8/2010 |
Run |
Sangamon - Western |
Easy |
3.2 mi |
25:41 |
7:58 |
|
| 7/20/2010 |
Run |
Sangamon - Western |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2010 |
Run |
Sangamon - Western |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/28/2010 |
Run |
Sangamon - Western |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/15/2010 |
Run |
Sangamon - Western |
Fartlek |
5.0 mi |
42:00 |
8:24 |
|
| 4/14/2010 |
Run |
Sangamon - Western |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2009 |
Run |
Sangamon - Western |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 12/1/2009 |
Run |
Sangamon - Western |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 11/11/2009 |
Run |
Sangamon - Western |
Tempo |
5.0 mi |
40:00:00 |
8:00:00 |
|
|