| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2009 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
 |
| 2/21/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/2/2010 |
Run |
UVL to Lakefront |
Fartlek |
6.0 mi |
51:00 |
8:30 |
|
| 3/4/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/8/2010 |
Run |
UVL to Lakefront |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 3/9/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/16/2010 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:52 |
7:59 |
|
| 3/18/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/21/2010 |
Run |
UVL to Lakefront |
Long |
12.3 mi |
1:47:00 |
8:45 |
|
| 3/23/2010 |
Run |
UVL to Lakefront |
Tempo |
4.8 mi |
35:26 |
7:28 |
|
| 3/25/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/30/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/6/2010 |
Run |
UVL to Lakefront |
Fartlek |
7.0 mi |
58:00 |
8:18 |
|
| 4/18/2010 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 4/20/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/22/2010 |
Run |
UVL to Lakefront |
Easy |
4.5 mi |
27:46:39 |
6:10:22 |
|
| 7/8/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/9/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2010 |
Bike |
UVL to Lakefront |
Easy |
20.0 mi |
2:26:00 |
7:18 |
|
| 7/12/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 7/15/2010 |
Run |
UVL to Lakefront |
Easy |
6.1 mi |
50:01 |
8:13 |
|
| 7/19/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/22/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/26/2010 |
Run |
UVL to Lakefront |
Long |
13.0 mi |
1:58:54 |
9:09 |
|
| 7/28/2010 |
Run |
UVL to Lakefront |
Fartlek |
5.0 mi |
41:05 |
8:13 |
|
| 7/29/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.1 mi |
1:06:08 |
8:13 |
|
| 8/2/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/4/2010 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/5/2010 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
38:26 |
7:42 |
|
| 8/9/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:34 |
8:49 |
|
| 8/11/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 8/18/2010 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/23/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 8/25/2010 |
Run |
UVL to Lakefront |
Tempo |
8.2 mi |
1:05:08 |
7:58 |
|
| 8/30/2010 |
Run |
UVL to Lakefront |
Easy |
5.1 mi |
41:12 |
8:10 |
|
| 8/31/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 9/7/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
48:43 |
8:04 |
|
| 9/8/2010 |
Run |
UVL to Lakefront |
Long |
10.4 mi |
1:30:09 |
8:43 |
|
| 9/14/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 9/22/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 9/28/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
| 9/30/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
30:47 |
7:42 |
|
| 10/2/2010 |
Run |
UVL to Lakefront |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 10/6/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
31:46 |
7:56 |
|
| 11/10/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 11/17/2010 |
Run |
UVL to Lakefront |
Long |
9.0 mi |
1:15:01 |
8:21 |
|
| 1/31/2011 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
|
|
|
| 2/14/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
|
| 3/14/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 3/15/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
33:35 |
6:43 |
|
| 3/16/2011 |
Run |
UVL to Lakefront |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 3/18/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 3/19/2011 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/22/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/25/2011 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 3/29/2011 |
Run |
UVL to Lakefront |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 3/30/2011 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 4/6/2011 |
Run |
UVL to Lakefront |
Easy |
6.3 mi |
54:25 |
8:37 |
|
| 4/10/2011 |
Run |
UVL to Lakefront |
Easy |
11.0 mi |
1:46:05 |
9:39 |
|
| 5/9/2011 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 5/9/2011 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 6/14/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/21/2011 |
Run |
UVL to Lakefront |
Easy |
3.8 mi |
29:51 |
7:52 |
|
| 6/28/2011 |
Run |
UVL to Lakefront |
Interval |
7.8 mi |
1:04:50 |
8:19 |
|
| 7/1/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 7/5/2011 |
Run |
UVL to Lakefront |
Easy |
5.6 mi |
44:19 |
7:54 |
|
| 7/6/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 7/11/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 7/12/2011 |
Run |
UVL to Lakefront |
Long |
9.0 mi |
1:13:59 |
8:14 |
|
| 7/19/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 7/26/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 8/9/2011 |
Run |
UVL to Lakefront |
Easy |
5.2 mi |
41:28 |
7:58 |
|
| 8/10/2011 |
Run |
UVL to Lakefront |
Long |
9.0 mi |
1:16:21 |
8:29 |
|
| 8/22/2011 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 8/30/2011 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 8/31/2011 |
Run |
UVL to Lakefront |
Long |
10.1 mi |
1:28:13 |
8:46 |
|
| 9/5/2011 |
Run |
UVL to Lakefront |
Fartlek |
5.0 mi |
40:17 |
8:04 |
|
| 9/13/2011 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 9/21/2011 |
Run |
UVL to Lakefront |
Fartlek |
5.1 mi |
40:16 |
7:59 |
|
| 10/24/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 3/14/2012 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 4/3/2012 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
40:03 |
8:01 |
|
| 4/29/2012 |
Run |
UVL to Lakefront |
Long |
14.0 mi |
2:05:41 |
8:59 |
|
| 5/8/2012 |
Run |
UVL to Lakefront |
Easy |
6.6 mi |
58:37 |
8:54 |
|
| 5/30/2012 |
Run |
UVL to Lakefront |
Easy |
5.2 mi |
43:36 |
8:23 |
|
| 6/28/2012 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 7/2/2012 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
50:08 |
8:22 |
|
| 7/10/2012 |
Run |
UVL to Lakefront |
Tempo |
4.6 mi |
36:52 |
8:01 |
|
| 7/30/2012 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 10/28/2012 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 11/1/2012 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 11/6/2012 |
Run |
UVL to Lakefront |
Tempo |
5.1 mi |
42:05:41 |
8:15:14 |
|
| 11/9/2012 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
32:01 |
8:01 |
|
| 12/3/2012 |
Run |
UVL to Lakefront |
Easy |
3.7 mi |
|
|
|
| 12/12/2012 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:08:28 |
8:34 |
|
| 1/3/2013 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
|
| 4/2/2013 |
Run |
UVL to Lakefront |
Tempo |
8.1 mi |
1:07:28 |
8:20 |
|
| 4/6/2013 |
Run |
UVL to Lakefront |
Tempo |
6.5 mi |
56:12 |
8:39 |
|
| 5/8/2013 |
Run |
UVL to Lakefront |
Tempo |
7.3 mi |
|
|
|
| 7/2/2013 |
Run |
UVL to Lakefront |
Easy |
4.7 mi |
|
|
|
|