| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/16/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
2.3 mi |
|
|
 |
| 7/7/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
2.4 mi |
|
|
|
| 3/26/2015 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
2.5 mi |
|
|
|
| 4/2/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
2.5 mi |
|
|
|
| 7/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
2.8 mi |
|
|
|
| 12/1/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 12/15/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 2/23/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 3/1/2012 |
Run |
Fleet Feet - Lincoln Square |
Hill |
3.0 mi |
|
|
|
| 9/19/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 1/8/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 4/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.2 mi |
30:19:00 |
9:37:28 |
|
| 12/8/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.2 mi |
|
|
|
| 11/4/2010 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.4 mi |
|
|
|
| 3/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.4 mi |
|
|
|
| 12/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 1/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 6/14/2012 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.5 mi |
|
|
|
| 9/26/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 4/23/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
3.5 mi |
|
|
|
| 8/2/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.8 mi |
|
|
|
| 10/28/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.0 mi |
|
|
|
| 11/28/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.0 mi |
|
|
|
| 9/29/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
33:45 |
8:27 |
|
| 8/30/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
|
|
|
| 4/30/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
|
|
|
| 5/19/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.1 mi |
|
|
|
| 6/27/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.2 mi |
|
|
|
| 8/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.3 mi |
|
|
|
| 9/15/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.3 mi |
|
|
|
| 10/10/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 8/4/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.4 mi |
|
|
|
| 11/18/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.5 mi |
|
|
|
| 3/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Hill |
4.5 mi |
|
|
|
| 4/4/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.5 mi |
57:29 |
12:47 |
|
| 12/18/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.5 mi |
|
|
|
| 4/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
4.6 mi |
|
|
|
| 7/14/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.9 mi |
|
|
|
| 2/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
5.0 mi |
|
|
|
| 8/18/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
5.0 mi |
41:14 |
8:15 |
|
| 11/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
44:16 |
8:52 |
|
| 1/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
|
|
|
| 8/9/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 9/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 9/27/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
46:48 |
9:22 |
|
| 12/2/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
|
|
|
| 6/16/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
|
|
|
| 10/9/2014 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
45:26 |
9:06 |
|
| 3/15/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
52:35 |
10:31 |
|
| 3/19/2015 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
|
|
|
| 3/29/2015 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.0 mi |
|
|
|
| 5/7/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 6/11/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 3/17/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.1 mi |
|
|
|
| 10/2/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.2 mi |
|
|
|
| 2/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.2 mi |
|
|
|
| 9/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.3 mi |
|
|
|
| 1/31/2013 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.3 mi |
|
|
|
| 5/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.3 mi |
1:05:00 |
12:22 |
|
| 1/17/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.3 mi |
|
|
|
| 7/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.4 mi |
|
|
|
| 4/7/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.4 mi |
48:52 |
9:03 |
|
| 3/3/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.5 mi |
|
|
|
| 1/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.5 mi |
|
|
|
| 1/22/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.5 mi |
|
|
|
| 3/3/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.5 mi |
|
|
|
| 10/24/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.8 mi |
|
|
|
| 9/8/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.9 mi |
53:45 |
9:06 |
|
| 10/3/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.9 mi |
51:43 |
8:46 |
|
| 6/2/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
56:11 |
9:27 |
|
| 8/7/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
58:12 |
9:46 |
|
| 12/16/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
|
| 4/3/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 5/2/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 6/19/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
57:15 |
9:33 |
|
| 7/10/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
53:15 |
8:53 |
|
| 2/26/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 4/22/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
1:01:30 |
10:15 |
|
| 5/13/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
|
| 5/25/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 2/10/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 4/18/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 11/9/2014 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 11/23/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 11/30/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 1/15/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
6.0 mi |
|
|
|
| 1/18/2015 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
|
| 2/8/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 2/15/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
55:35 |
9:16 |
|
| 3/22/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 6/14/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 4/28/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.1 mi |
59:58:57 |
9:54:53 |
|
| 5/2/2013 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
6.1 mi |
53:20:07 |
8:44:37 |
|
| 2/27/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.2 mi |
|
|
|
| 3/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.2 mi |
|
|
|
| 12/18/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.2 mi |
|
|
|
| 11/7/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.4 mi |
|
|
|
| 9/1/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
6.4 mi |
|
|
|
| 11/27/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.4 mi |
1:04:48 |
10:06 |
|
| 10/31/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.4 mi |
|
|
|