| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
 |
| 5/3/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
|
|
|
| 4/30/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
|
|
|
| 4/26/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 4/23/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
3.5 mi |
|
|
|
| 4/19/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.1 mi |
|
|
|
| 4/12/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 4/4/2015 |
Run |
RACE - ChiTown Half Marathon |
Race |
13.4 mi |
2:04:51 |
9:20 |
|
| 4/2/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
2.5 mi |
|
|
|
| 3/29/2015 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.0 mi |
|
|
|
| 3/26/2015 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
2.5 mi |
|
|
|
| 3/22/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 3/19/2015 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
|
|
|
| 3/8/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
1:08:56 |
9:51 |
|
| 10/25/2014 |
Run |
RACE - Team Ortho Monster Dash Half Marathon |
Race |
13.1 mi |
1:49:47 |
8:23 |
|
| 10/12/2014 |
Run |
RACE - BoA Chicago Marathon |
Race |
26.2 mi |
4:24:20 |
10:06 |
|
| 10/9/2014 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
45:26 |
9:06 |
|
| 10/5/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
1:56:14 |
9:42 |
|
| 10/2/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.2 mi |
|
|
|
| 9/28/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 9/20/2014 |
Run |
Fleet Feet - Old Town |
Long |
21.0 mi |
3:12:15 |
9:10 |
|
| 9/19/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|