| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2014 |
Run |
Fleet Feet - South Loop |
Long |
7.0 mi |
|
|
 |
| 6/27/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.2 mi |
|
|
|
| 9/30/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
1:05:52 |
9:25 |
|
| 9/27/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
46:48 |
9:22 |
|
| 9/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
40:11 |
8:03 |
|
| 9/14/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
7.1 mi |
56:22:13 |
7:55:02 |
|
| 9/9/2012 |
Run |
Lakefront Path |
Race |
13.2 mi |
2:00:30 |
9:09 |
|
| 9/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.3 mi |
|
|
|
| 9/1/2012 |
Run |
Out of Town |
Easy |
7.6 mi |
1:08:15 |
9:01 |
|
| 8/30/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
|
|
|
| 8/16/2012 |
Run |
Out of Town |
Easy |
3.7 mi |
30:04 |
8:08 |
|