| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2015 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
 |
| 6/23/2015 |
Run |
Lakefront Path |
Easy |
3.2 mi |
|
|
|
| 6/21/2015 |
Run |
Fleet Feet - Old Town |
Long |
5.0 mi |
|
|
|
| 6/14/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 6/11/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 5/17/2015 |
Run |
RACE - Michelob ULTRA & Chicago Spring 13.1 |
Easy |
13.1 mi |
2:00:04 |
9:10 |
|
| 3/15/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
52:35 |
10:31 |
|
| 3/14/2015 |
Run |
RACE - Team Ortho Get Lucky 21K |
Easy |
13.2 mi |
2:15:28 |
10:17 |
|
| 10/20/2014 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
32:22 |
8:02 |
|
| 10/17/2014 |
Run |
UVL to Lakefront |
Easy |
6.6 mi |
55:41 |
8:25 |
|
| 9/14/2014 |
Run |
RACE - Naperville Trails Half Marathon |
Race |
13.1 mi |
2:09:34 |
9:54 |
|
| 8/26/2014 |
Run |
Lakefront Path |
Easy |
5.0 mi |
52:33 |
10:31 |
|
| 8/24/2014 |
Run |
RACE - Fort 2 Base 10 Nautical Mile |
Race |
11.9 mi |
|
|
|
| 8/20/2014 |
Run |
UVL to Lakefront |
Tempo |
8.0 mi |
|
|
|
| 7/31/2014 |
Run |
Fleet Feet - South Loop |
Interval |
4.5 mi |
|
|
|
| 7/22/2014 |
Run |
Lakefront Path |
Easy |
5.0 mi |
|
|
|
| 7/18/2014 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
|
|
|
| 7/12/2014 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:11:58 |
9:00 |
|
| 7/9/2014 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/30/2014 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
|
|
|
| 6/25/2014 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 6/21/2014 |
Run |
UVL to Lakefront |
Tempo |
10.0 mi |
1:22:16 |
8:14 |
|
| 5/24/2014 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
|
|
|
| 5/18/2014 |
Run |
Chicago Spring Half Marathon |
Race |
13.2 mi |
1:59:53 |
9:07 |
|
| 5/13/2014 |
Run |
UVL to Lakefront |
Easy |
11.8 mi |
|
|
|
| 5/10/2014 |
Run |
UVL to Lakefront |
Easy |
13.0 mi |
|
|
|
| 5/6/2014 |
Run |
Fleet Feet - Old Town |
Easy |
3.0 mi |
|
|
|
| 5/3/2014 |
Run |
Fleet Feet - South Loop |
Long |
10.0 mi |
|
|
|
| 5/3/2014 |
Run |
Fleet Feet - South Loop |
Long |
10.0 mi |
|
|
|
| 5/1/2014 |
Run |
UVL to Lakefront |
Tempo |
8.0 mi |
1:07:05 |
8:24 |
|
| 4/29/2014 |
Run |
Fleet Feet - South Loop |
Interval |
5.0 mi |
|
|
|
| 4/27/2014 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
|
|
|
| 4/22/2014 |
Run |
UVL to Lakefront |
Easy |
5.2 mi |
|
|
|