| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2014 |
Run |
UVL to Lakefront |
Tempo |
5.5 mi |
41:25:15 |
7:31:52 |
 |
| 8/23/2014 |
Run |
Fleet Feet - Old Town |
Easy |
12.5 mi |
|
|
|
| 8/21/2014 |
Run |
Fleet Feet - South Loop |
Tempo |
6.0 mi |
|
|
|
| 8/17/2014 |
Run |
Fleet Feet - Old Town |
Long |
13.8 mi |
|
|
|
| 8/10/2014 |
Run |
Fleet Feet - South Loop |
Long |
11.0 mi |
|
|
|
| 8/5/2014 |
Run |
UVL to Lakefront |
Easy |
7.2 mi |
1:02:34 |
8:46 |
|
| 7/27/2014 |
Run |
Fleet Feet - South Loop |
Long |
11.0 mi |
|
|
|
| 7/20/2014 |
Run |
RACE - Rock n Roll Half Marathon |
Race |
13.8 mi |
2:04:23 |
9:02 |
|
| 7/17/2014 |
Run |
Fleet Feet - South Loop |
Interval |
3.3 mi |
|
|
|
| 7/6/2014 |
Run |
Fleet Feet - South Loop |
Easy |
4.5 mi |
54:55:04 |
12:12:15 |
|
| 6/29/2014 |
Run |
Fleet Feet - South Loop |
Long |
4.0 mi |
|
|
|
| 6/26/2014 |
Run |
Fleet Feet - South Loop |
Interval |
4.3 mi |
|
|
|
| 6/19/2014 |
Run |
Fleet Feet - South Loop |
Easy |
3.0 mi |
|
|
|
| 6/15/2014 |
Run |
Fleet Feet - South Loop |
Long |
6.0 mi |
|
|
|
| 6/1/2014 |
Run |
Fleet Feet - Old Town |
Easy |
5.0 mi |
|
|
|