| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
57:15 |
9:33 |
 |
| 6/18/2011 |
Run |
Lakefront Path |
Interval |
5.0 mi |
45:15 |
9:03 |
|
| 6/14/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/12/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
1:16:05 |
9:31 |
|
| 6/11/2011 |
Run |
Out of Town |
Interval |
3.5 mi |
30:59 |
8:58 |
|
| 6/11/2011 |
Run |
Out of Town |
Interval |
3.0 mi |
27:07 |
9:08 |
|
| 6/10/2011 |
Run |
Out of Town |
Interval |
4.3 mi |
34:43 |
8:11 |
|
| 6/10/2011 |
Run |
Out of Town |
Interval |
4.5 mi |
36:36 |
8:06 |
|
| 6/5/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 6/4/2011 |
Run |
Lakefront Path |
Easy |
3.0 mi |
|
|
|
| 5/31/2011 |
Run |
Sangamon - Western |
Easy |
4.5 mi |
|
|
|
| 5/15/2011 |
Run |
Spring Marathon |
Race |
26.2 mi |
4:19:56 |
9:56 |
|
| 5/9/2011 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 5/9/2011 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 5/2/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 4/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
|
|
|
| 4/10/2011 |
Run |
UVL to Lakefront |
Easy |
11.0 mi |
1:46:05 |
9:39 |
|