| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2012 |
Run |
UVL to Lakefront |
Easy |
5.2 mi |
43:36 |
8:23 |
 |
| 3/25/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 3/23/2012 |
Run |
|
Interval |
0.9 mi |
|
|
|
| 3/19/2012 |
Run |
Lakefront Path |
Race |
13.1 mi |
|
|
|
| 3/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.4 mi |
|
|
|
| 3/1/2012 |
Run |
Fleet Feet - Lincoln Square |
Hill |
3.0 mi |
|
|
|
| 2/26/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 2/23/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 2/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.2 mi |
|
|
|
| 1/15/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.5 mi |
|
|
|
| 1/8/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
8.5 mi |
1:12:45 |
8:34 |
|
| 12/18/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.2 mi |
|
|
|
| 12/4/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.3 mi |
1:15:22 |
9:09 |
|
| 11/27/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.4 mi |
1:04:48 |
10:06 |
|
| 9/13/2011 |
Run |
UVL to Lakefront |
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 9/8/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.9 mi |
53:45 |
9:06 |
|
| 9/3/2011 |
Run |
Lakefront Path |
Long |
19.1 mi |
2:59:42 |
9:26 |
|
| 8/31/2011 |
Run |
UVL to Lakefront |
Long |
10.1 mi |
1:28:13 |
8:46 |
|
| 8/28/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
17.5 mi |
2:55:48 |
10:03 |
|
| 8/22/2011 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
31:59 |
8:00 |
|
| 8/21/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/14/2011 |
Run |
Lakefront Path |
Fartlek |
7.2 mi |
51:16 |
7:08 |
|
| 8/13/2011 |
Run |
Lakefront Path |
Long |
15.0 mi |
2:21:39 |
9:27 |
|
| 8/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.3 mi |
|
|
|
| 8/10/2011 |
Run |
UVL to Lakefront |
Long |
9.0 mi |
1:16:21 |
8:29 |
|
| 7/28/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/26/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 7/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
13.0 mi |
2:05:24 |
9:39 |
|
| 7/19/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 7/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
|
|
|
| 7/14/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.9 mi |
|
|
|
| 7/12/2011 |
Run |
UVL to Lakefront |
Long |
9.0 mi |
1:13:59 |
8:14 |
|
| 7/11/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 7/10/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
53:15 |
8:53 |
|
| 7/7/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
2.4 mi |
|
|
|
| 7/6/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 7/5/2011 |
Run |
UVL to Lakefront |
Easy |
5.6 mi |
44:19 |
7:54 |
|
| 7/3/2011 |
Run |
Lakefront Path |
Easy |
10.0 mi |
1:36:43 |
9:41 |
|
| 7/1/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
39:53 |
7:59 |
|
| 6/28/2011 |
Run |
UVL to Lakefront |
Interval |
7.8 mi |
1:04:50 |
8:19 |
|
| 6/26/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.8 mi |
|
|
|
| 6/21/2011 |
Run |
UVL to Lakefront |
Easy |
3.8 mi |
29:51 |
7:52 |
|