| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
30:38 |
7:40 |
 |
| 3/29/2011 |
Run |
UVL to Lakefront |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 3/27/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
1:35:14 |
8:40 |
|
| 3/25/2011 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 3/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.4 mi |
|
|
|
| 3/22/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/20/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
1:36:24 |
8:46 |
|
| 3/19/2011 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 3/18/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 3/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Hill |
4.5 mi |
|
|
|
| 3/16/2011 |
Run |
UVL to Lakefront |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 3/15/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
33:35 |
6:43 |
|
| 3/14/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 3/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.2 mi |
|
|
|
| 3/3/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.5 mi |
|
|
|
| 2/27/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.2 mi |
|
|
|
| 2/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
5.0 mi |
|
|
|
| 2/14/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
|
| 2/12/2011 |
Run |
Lakefront Path |
Long |
6.0 mi |
55:48 |
9:18 |
|
| 1/31/2011 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
|
|
|
| 1/30/2011 |
Run |
Lakefront Path |
Long |
6.0 mi |
54:50 |
9:05 |
|
| 1/22/2011 |
Run |
Lakefront Path |
Long |
10.0 mi |
1:35:11 |
9:32 |
|
| 1/15/2011 |
Run |
Lakefront Path |
Easy |
9.0 mi |
|
|
|
| 1/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 1/9/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 1/5/2011 |
Run |
Out of Town |
Easy |
3.5 mi |
|
|
|
| 1/4/2011 |
Run |
Out of Town |
Easy |
3.5 mi |
|
|
|
| 12/5/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
9.5 mi |
|
|
|
| 11/28/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.0 mi |
|
|
|
| 11/21/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
8.4 mi |
|
|
|
| 11/18/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.5 mi |
|
|
|
| 11/17/2010 |
Run |
UVL to Lakefront |
Long |
9.0 mi |
1:15:01 |
8:21 |
|
| 11/14/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.4 mi |
|
|
|
| 11/12/2010 |
Run |
Out of Town |
Easy |
8.0 mi |
1:05:41 |
8:13 |
|
| 11/10/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 11/7/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.4 mi |
|
|
|
| 11/6/2010 |
Run |
Lakefront Path |
Long |
6.0 mi |
|
|
|
| 10/31/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.4 mi |
|
|
|
| 10/28/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.0 mi |
|
|
|
| 10/24/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.8 mi |
|
|
|
| 10/10/2010 |
Run |
|
Long |
26.2 mi |
4:19:42 |
9:55 |
|
| 10/2/2010 |
Run |
UVL to Lakefront |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 9/30/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
30:47 |
7:42 |
|
| 9/28/2010 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:23:25 |
8:21 |
|
| 9/22/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 9/20/2010 |
Run |
Sangamon - Western |
Easy |
3.7 mi |
29:13 |
7:54 |
|
| 9/18/2010 |
Run |
Lakefront Path |
Long |
20.0 mi |
2:53:18 |
8:40 |
|
| 9/15/2010 |
Run |
Sangamon - Western |
Tempo |
4.0 mi |
30:18 |
7:35 |
|