| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2011 |
Run |
UVL to Lakefront |
Easy |
6.3 mi |
54:25 |
8:37 |
 |
| 4/3/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 10/7/2010 |
Run |
UIC Running Track |
Easy |
2.1 mi |
19:50 |
9:33 |
|
| 10/6/2010 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
31:46 |
7:56 |
|
| 9/14/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 9/8/2010 |
Run |
UVL to Lakefront |
Long |
10.4 mi |
1:30:09 |
8:43 |
|
| 9/7/2010 |
Run |
UVL to Lakefront |
Easy |
6.0 mi |
48:43 |
8:04 |
|
| 9/5/2010 |
Run |
Union Pier, Michigan |
Tempo |
5.0 mi |
39:14 |
7:51 |
|
| 9/4/2010 |
Run |
Union Pier, Michigan |
Long |
20.0 mi |
3:02:15 |
9:07 |
|
| 8/31/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 8/30/2010 |
Run |
UVL to Lakefront |
Easy |
5.1 mi |
41:12 |
8:10 |
|
| 8/28/2010 |
Run |
Lakefront Path |
Long |
14.4 mi |
2:00:49 |
8:23 |
|
| 8/25/2010 |
Run |
UVL to Lakefront |
Tempo |
8.2 mi |
1:05:08 |
7:58 |
|
| 8/24/2010 |
Run |
Lakefront Path |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 8/23/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 8/19/2010 |
Run |
Sangamon - Western |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 8/18/2010 |
Run |
UVL to Lakefront |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/17/2010 |
Run |
Lakefront Path |
Interval |
5.0 mi |
37:00 |
7:24 |
|
| 8/14/2010 |
Run |
Lakefront Path |
Long |
17.0 mi |
2:34:47 |
9:07 |
|
| 8/11/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 8/10/2010 |
Run |
Lakefront Path |
Interval |
7.0 mi |
54:15 |
7:45 |
|
| 8/9/2010 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
43:34 |
8:49 |
|
| 8/8/2010 |
Run |
Sangamon - Western |
Easy |
3.2 mi |
25:41 |
7:58 |
|
| 8/7/2010 |
Run |
Lakefront Path |
Long |
11.0 mi |
1:28:03 |
8:01 |
|
| 8/5/2010 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
38:26 |
7:42 |
|
| 8/4/2010 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/3/2010 |
Run |
Lakefront Path |
Interval |
5.0 mi |
33:48 |
6:46 |
|
| 8/2/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 7/31/2010 |
Run |
Lakefront Path |
Long |
15.0 mi |
2:09:35 |
8:39 |
|
| 7/29/2010 |
Run |
UVL to Lakefront |
Fartlek |
8.1 mi |
1:06:08 |
8:13 |
|
| 7/28/2010 |
Run |
UVL to Lakefront |
Fartlek |
5.0 mi |
41:05 |
8:13 |
|
| 7/27/2010 |
Run |
Lakefront Path |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 7/26/2010 |
Run |
UVL to Lakefront |
Long |
13.0 mi |
1:58:54 |
9:09 |
|
| 7/22/2010 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
33:00 |
8:15 |
|