| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2014 |
Run |
Fleet Feet - Old Town |
Long |
10.1 mi |
1:19:15 |
7:52 |
 |
| 4/6/2014 |
Run |
Lakefront Path |
Race |
13.2 mi |
2:13:35 |
10:10 |
|
| 2/8/2014 |
Run |
Fleet Feet - Old Town |
Long |
10.2 mi |
1:29:04 |
8:43 |
|
| 2/5/2014 |
Run |
Fleet Feet - Old Town |
Tempo |
8.0 mi |
1:08:45 |
8:39 |
|
| 2/1/2014 |
Run |
Fleet Feet - Old Town |
Long |
14.0 mi |
|
|
|
| 1/31/2014 |
Run |
Fleet Feet - Old Town |
Interval |
6.5 mi |
56:58 |
8:47 |
|
| 1/22/2014 |
Run |
Fleet Feet - Old Town |
Tempo |
6.5 mi |
56:33 |
8:42 |
|
| 1/15/2014 |
Run |
Fleet Feet - Old Town |
Interval |
6.0 mi |
|
|
|
| 12/10/2013 |
Run |
Fleet Feet - South Loop |
Interval |
3.2 mi |
|
|
|
| 11/3/2013 |
Run |
ING NYC Marathon |
Race |
26.2 mi |
4:30:01 |
10:19 |
|
| 10/24/2013 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 10/20/2013 |
Run |
Lakefront Path |
Race |
13.2 mi |
2:14:57 |
10:14 |
|
| 10/17/2013 |
Run |
UVL to Lakefront |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 10/13/2013 |
Run |
RACE - BoA Chicago Marathon |
Race |
26.7 mi |
4:39:43 |
10:30 |
|
| 10/10/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.3 mi |
39:31 |
9:12 |
|
| 10/9/2013 |
Run |
UVL to Lakefront |
Easy |
5.3 mi |
|
|
|
| 10/4/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.6 mi |
1:06:00 |
10:05 |
|
| 10/3/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.9 mi |
51:43 |
8:46 |
|
| 10/2/2013 |
Run |
UIC Running Track |
Easy |
5.3 mi |
|
|
|
| 9/26/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 9/22/2013 |
Run |
|
Long |
18.2 mi |
|
|
|
| 9/8/2013 |
Run |
Lake Shore Drive, Chicago |
Race |
13.2 mi |
1:59:50 |
9:06 |
|
| 9/2/2013 |
Run |
UVL to Lakefront |
Long |
6.0 mi |
55:25 |
9:15 |
|
| 8/31/2013 |
Run |
UVL to Lakefront |
Long |
10.0 mi |
1:26:16 |
8:38 |
|
| 8/21/2013 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 8/15/2013 |
Run |
Out of Town |
Easy |
5.1 mi |
43:02 |
8:30 |
|
| 8/10/2013 |
Run |
UVL to Lakefront |
Long |
10.1 mi |
1:29:54 |
8:52 |
|
| 8/7/2013 |
Run |
UVL to Lakefront |
Easy |
7.5 mi |
1:02:24 |
8:20 |
|
| 8/3/2013 |
Run |
UVL to Lakefront |
Easy |
15.0 mi |
2:05:15 |
8:21 |
|
| 7/31/2013 |
Run |
UVL to Lakefront |
Tempo |
5.6 mi |
46:10:37 |
8:13:00 |
|
| 7/28/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.2 mi |
1:29:05 |
8:45 |
|