| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/3/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.5 mi |
|
|
 |
| 3/9/2013 |
Run |
Out of Town |
Easy |
5.5 mi |
|
|
|
| 3/17/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.1 mi |
|
|
|
| 4/8/2013 |
Run |
UIC Running Track |
Easy |
4.0 mi |
|
|
|
| 5/1/2013 |
Run |
UIC Running Track |
Easy |
4.4 mi |
|
|
|
| 5/8/2013 |
Run |
UVL to Lakefront |
Tempo |
7.3 mi |
|
|
|
| 5/10/2013 |
Run |
UIC Running Track |
Interval |
4.2 mi |
|
|
|
| 5/16/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
2.3 mi |
|
|
|
| 5/19/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.1 mi |
|
|
|
| 5/25/2013 |
Run |
Out of Town |
Tempo |
8.2 mi |
|
|
|
| 6/9/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 6/16/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
|
|
|
| 6/19/2013 |
Run |
Lakefront Path |
Tempo |
6.0 mi |
|
|
|
| 6/27/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.2 mi |
|
|
|
| 6/30/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 7/2/2013 |
Run |
UVL to Lakefront |
Easy |
4.7 mi |
|
|
|
| 7/7/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.7 mi |
|
|
|
| 7/22/2013 |
Run |
UIC Running Track |
Easy |
1.8 mi |
|
|
|
| 7/25/2013 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
|
|
|
| 9/22/2013 |
Run |
|
Long |
18.2 mi |
|
|
|
| 9/26/2013 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 10/2/2013 |
Run |
UIC Running Track |
Easy |
5.3 mi |
|
|
|
| 10/9/2013 |
Run |
UVL to Lakefront |
Easy |
5.3 mi |
|
|
|
| 11/16/2013 |
Run |
Fleet Feet - South Loop |
Long |
8.5 mi |
|
|
|
| 11/23/2013 |
Run |
Fleet Feet - South Loop |
Long |
7.5 mi |
|
|
|
| 11/30/2013 |
Run |
Fleet Feet - South Loop |
Long |
6.5 mi |
|
|
|
| 12/7/2013 |
Run |
Fleet Feet - South Loop |
Long |
8.5 mi |
|
|
|
| 12/10/2013 |
Run |
Fleet Feet - South Loop |
Interval |
3.2 mi |
|
|
|
| 12/14/2013 |
Run |
|
Long |
10.5 mi |
|
|
|
| 1/15/2014 |
Run |
Fleet Feet - Old Town |
Interval |
6.0 mi |
|
|
|
| 1/21/2014 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
|
|
|
| 2/1/2014 |
Run |
Fleet Feet - Old Town |
Long |
14.0 mi |
|
|
|
| 3/31/2014 |
Run |
Fleet Feet - Old Town |
Tempo |
6.0 mi |
|
|
|
| 4/2/2014 |
Run |
Fleet Feet - Old Town |
Interval |
8.3 mi |
|
|
|
| 4/9/2014 |
Run |
Fleet Feet - Old Town |
Interval |
8.0 mi |
|
|
|
| 4/16/2014 |
Run |
Fleet Feet - Old Town |
Easy |
6.0 mi |
|
|
|
| 4/19/2014 |
Run |
Fleet Feet - South Loop |
Long |
7.0 mi |
|
|
|
| 4/22/2014 |
Run |
UVL to Lakefront |
Easy |
5.2 mi |
|
|
|
| 4/27/2014 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
|
|
|
| 4/29/2014 |
Run |
Fleet Feet - South Loop |
Interval |
5.0 mi |
|
|
|
| 5/3/2014 |
Run |
Fleet Feet - South Loop |
Long |
10.0 mi |
|
|
|
| 5/3/2014 |
Run |
Fleet Feet - South Loop |
Long |
10.0 mi |
|
|
|
| 5/6/2014 |
Run |
Fleet Feet - Old Town |
Easy |
3.0 mi |
|
|
|
| 5/10/2014 |
Run |
UVL to Lakefront |
Easy |
13.0 mi |
|
|
|
| 5/13/2014 |
Run |
UVL to Lakefront |
Easy |
11.8 mi |
|
|
|
| 5/24/2014 |
Run |
Bayshore Marathon |
Race |
26.2 mi |
|
|
|
| 6/1/2014 |
Run |
Fleet Feet - Old Town |
Easy |
5.0 mi |
|
|
|
| 6/7/2014 |
Run |
Out of Town |
Easy |
22.0 mi |
|
|
|
| 6/15/2014 |
Run |
Fleet Feet - South Loop |
Long |
6.0 mi |
|
|
|
| 6/19/2014 |
Run |
Fleet Feet - South Loop |
Easy |
3.0 mi |
|
|
|
| 6/26/2014 |
Run |
Fleet Feet - South Loop |
Interval |
4.3 mi |
|
|
|
| 6/29/2014 |
Run |
Fleet Feet - South Loop |
Long |
4.0 mi |
|
|
|
| 6/30/2014 |
Run |
UVL to Lakefront |
Tempo |
4.0 mi |
|
|
|
| 7/13/2014 |
Run |
Fleet Feet - South Loop |
Long |
9.2 mi |
|
|
|
| 7/17/2014 |
Run |
Fleet Feet - South Loop |
Interval |
3.3 mi |
|
|
|
| 7/18/2014 |
Run |
UVL to Lakefront |
Easy |
7.0 mi |
|
|
|
| 7/22/2014 |
Run |
Lakefront Path |
Easy |
5.0 mi |
|
|
|
| 7/27/2014 |
Run |
Fleet Feet - South Loop |
Long |
11.0 mi |
|
|
|
| 7/31/2014 |
Run |
Fleet Feet - South Loop |
Interval |
4.5 mi |
|
|
|
| 8/10/2014 |
Run |
Fleet Feet - South Loop |
Long |
11.0 mi |
|
|
|
| 8/17/2014 |
Run |
Fleet Feet - Old Town |
Long |
13.8 mi |
|
|
|
| 8/20/2014 |
Run |
UVL to Lakefront |
Tempo |
8.0 mi |
|
|
|
| 8/21/2014 |
Run |
Fleet Feet - South Loop |
Tempo |
6.0 mi |
|
|
|
| 8/23/2014 |
Run |
Fleet Feet - Old Town |
Easy |
12.5 mi |
|
|
|
| 8/24/2014 |
Run |
RACE - Fort 2 Base 10 Nautical Mile |
Race |
11.9 mi |
|
|
|
| 9/19/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 9/28/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 10/2/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.2 mi |
|
|
|
| 11/16/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
|
|
|
| 11/23/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 11/30/2014 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 12/14/2014 |
Run |
Fleet Feet - Lincoln Square |
Easy |
8.0 mi |
|
|
|
| 12/18/2014 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.5 mi |
|
|
|
| 1/4/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.0 mi |
|
|
|
| 1/8/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 1/11/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 1/15/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
6.0 mi |
|
|
|
| 1/18/2015 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
|
| 1/25/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
|
|
|
| 2/1/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
|
|
|
| 2/8/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 3/19/2015 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
|
|
|
| 3/22/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 3/26/2015 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
2.5 mi |
|
|
|
| 3/29/2015 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.0 mi |
|
|
|
| 4/2/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
2.5 mi |
|
|
|
| 4/12/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 4/19/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.1 mi |
|
|
|
| 4/23/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
3.5 mi |
|
|
|
| 4/26/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 4/30/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
|
|
|
| 5/3/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
|
|
|
| 5/7/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 6/11/2015 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 6/13/2015 |
Run |
RACE - Ragnar Relay Madison/Chicago |
Easy |
22.0 mi |
|
|
|
| 6/14/2015 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 6/21/2015 |
Run |
Fleet Feet - Old Town |
Long |
5.0 mi |
|
|
|
| 6/22/2015 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
|
| 6/23/2015 |
Run |
Lakefront Path |
Easy |
3.2 mi |
|
|
|
| 6/24/2015 |
Run |
VENADOS - Pilsen Neighborhod |
Easy |
4.7 mi |
|
|
|