| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2010 |
Run |
|
Race |
19.0 mi |
|
|
 |
| 10/24/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.8 mi |
|
|
|
| 10/28/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.0 mi |
|
|
|
| 10/31/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.4 mi |
|
|
|
| 11/4/2010 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.4 mi |
|
|
|
| 11/6/2010 |
Run |
Lakefront Path |
Long |
6.0 mi |
|
|
|
| 11/7/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.4 mi |
|
|
|
| 11/14/2010 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.4 mi |
|
|
|
| 11/18/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.5 mi |
|
|
|
| 11/21/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
8.4 mi |
|
|
|
| 11/28/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.0 mi |
|
|
|
| 12/5/2010 |
Run |
Fleet Feet - Lincoln Square |
Easy |
9.5 mi |
|
|
|
| 1/4/2011 |
Run |
Out of Town |
Easy |
3.5 mi |
|
|
|
| 1/5/2011 |
Run |
Out of Town |
Easy |
3.5 mi |
|
|
|
| 1/9/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 1/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 1/15/2011 |
Run |
Lakefront Path |
Easy |
9.0 mi |
|
|
|
| 1/31/2011 |
Run |
UVL to Lakefront |
Easy |
4.0 mi |
|
|
|
| 2/14/2011 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
|
| 2/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
5.0 mi |
|
|
|
| 2/27/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.2 mi |
|
|
|
| 3/3/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.5 mi |
|
|
|
| 3/13/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.2 mi |
|
|
|
| 3/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Hill |
4.5 mi |
|
|
|
| 3/24/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.4 mi |
|
|
|
| 4/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
|
|
|
| 5/2/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 5/31/2011 |
Run |
Sangamon - Western |
Easy |
4.5 mi |
|
|
|
| 6/4/2011 |
Run |
Lakefront Path |
Easy |
3.0 mi |
|
|
|
| 6/26/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.8 mi |
|
|
|
| 7/7/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
2.4 mi |
|
|
|
| 7/14/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.9 mi |
|
|
|
| 7/17/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.0 mi |
|
|
|
| 7/28/2011 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 8/4/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.4 mi |
|
|
|
| 8/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
4.3 mi |
|
|
|
| 9/1/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
6.4 mi |
|
|
|
| 9/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.2 mi |
|
|
|
| 9/15/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.3 mi |
|
|
|
| 9/18/2011 |
Bike |
Lakefront Path |
Interval |
43.0 mi |
|
|
|
| 10/2/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 12/1/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 12/8/2011 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.2 mi |
|
|
|
| 12/11/2011 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 12/15/2011 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 12/18/2011 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.2 mi |
|
|
|
| 12/31/2011 |
Run |
Lakefront Path |
Long |
11.0 mi |
|
|
|
| 1/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.5 mi |
|
|
|
| 1/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.0 mi |
|
|
|
| 1/15/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.5 mi |
|
|
|
| 1/22/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.5 mi |
|
|
|
| 1/29/2012 |
Run |
Out of Town |
Race |
16.5 mi |
|
|
|
| 2/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.2 mi |
|
|
|
| 2/23/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.0 mi |
|
|
|
| 2/26/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 3/1/2012 |
Run |
Fleet Feet - Lincoln Square |
Hill |
3.0 mi |
|
|
|
| 3/5/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.4 mi |
|
|
|
| 3/19/2012 |
Run |
Lakefront Path |
Race |
13.1 mi |
|
|
|
| 3/23/2012 |
Run |
|
Interval |
0.9 mi |
|
|
|
| 3/25/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
10.0 mi |
|
|
|
| 4/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
4.6 mi |
|
|
|
| 4/15/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
13.2 mi |
|
|
|
| 5/10/2012 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/13/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
|
| 6/3/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.2 mi |
|
|
|
| 6/7/2012 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 6/8/2012 |
Run |
Out of Town |
Easy |
19.3 mi |
|
|
|
| 6/14/2012 |
Bike |
Fleet Feet - Lincoln Square |
Easy |
19.0 mi |
|
|
|
| 6/14/2012 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
3.5 mi |
|
|
|
| 6/17/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
9.0 mi |
|
|
|
| 6/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
7.0 mi |
|
|
|
| 6/20/2012 |
Run |
Lakefront Path |
Easy |
3.0 mi |
|
|
|
| 6/24/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.5 mi |
|
|
|
| 7/1/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.3 mi |
|
|
|
| 7/8/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.2 mi |
|
|
|
| 7/12/2012 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.4 mi |
|
|
|
| 7/20/2012 |
Run |
Fleet Feet - Lincoln Square |
Fartlek |
2.8 mi |
|
|
|
| 8/2/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
3.8 mi |
|
|
|
| 8/9/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.0 mi |
|
|
|
| 8/30/2012 |
Run |
Fleet Feet - Lincoln Square |
Interval |
4.0 mi |
|
|
|
| 9/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
5.3 mi |
|
|
|
| 9/15/2012 |
Run |
Lakefront Path |
Long |
20.2 mi |
|
|
|
| 10/7/2012 |
Run |
Chicago |
Race |
26.2 mi |
|
|
|
| 12/2/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
5.0 mi |
|
|
|
| 12/3/2012 |
Run |
UVL to Lakefront |
Easy |
3.7 mi |
|
|
|
| 12/6/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
3.5 mi |
|
|
|
| 12/9/2012 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.2 mi |
|
|
|
| 12/16/2012 |
Run |
Fleet Feet - Lincoln Square |
Easy |
6.0 mi |
|
|
|
| 1/3/2013 |
Run |
UVL to Lakefront |
Easy |
5.0 mi |
|
|
|
| 1/6/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
7.0 mi |
|
|
|
| 1/8/2013 |
Run |
UIC Running Track |
Easy |
5.5 mi |
|
|
|
| 1/13/2013 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
10.4 mi |
|
|
|
| 1/17/2013 |
Run |
Fleet Feet - Lincoln Square |
Interval |
5.3 mi |
|
|
|
| 1/20/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
11.2 mi |
|
|
|
| 1/26/2013 |
Run |
Lakefront Path |
Long |
8.0 mi |
|
|
|
| 1/27/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
8.4 mi |
|
|
|
| 1/31/2013 |
Run |
Fleet Feet - Lincoln Square |
Tempo |
5.3 mi |
|
|
|
| 2/3/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
14.3 mi |
|
|
|
| 2/10/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
6.0 mi |
|
|
|
| 2/16/2013 |
Run |
Fleet Feet - Lincoln Square |
Long |
12.0 mi |
|
|
|