Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/27/2022 Run   Race 5.0 km 26:44 8:37
9/25/2021 Run   Race 5.0 km 20:19 6:33
8/7/2021 Run   Race 5.0 km 22:44 7:20
7/31/2021 Run   Race 5.0 km 23:08 7:27
7/24/2021 Run   Race 3.1 mi 24:10 7:44
8/10/2019 Run   Race 5.0 km 21:57 7:04
8/3/2019 Run   Race 5.0 km 21:31 6:56
7/27/2019 Run   Race 5.0 km 21:45 7:01
6/22/2019 Run   Race 5.0 km 21:22 6:53
7/21/2018 Run   Race 3.1 mi 21:19 6:52
6/24/2018 Run   Race 3.1 mi 23:38 7:34
4/8/2018 Run   Race 3.1 mi 20:25 6:33
11/23/2017 Run   Race 5.0 km 24:46 7:59
10/21/2017 Run   Race 5.0 km 22:38 7:18
9/9/2017 Run   Race 3.1 mi 24:31 7:50
8/27/2017 Run   Race 5.0 km 24:08 7:47
8/19/2017 Run   Race 3.1 mi 25:35 8:11
8/5/2017 Run   Race 5.0 km 24:39 7:57
7/29/2017 Run   Race 5.0 km 23:42 7:38
7/23/2017 Run   Race 5.0 km 23:58 7:43
3/18/2017 Run   Race 5.0 km 20:44 6:41
2/11/2017 Run   Race 5.0 km 20:59 6:46
8/28/2016 Run   Race 5.0 km 20:36 6:38
8/6/2016 Run   Race 5.0 km 20:47 6:42
7/30/2016 Run   Race 5.0 km 20:55 6:44
7/24/2016 Run   Race 5.0 km 20:36 6:38
5/7/2016 Run   Race 5.0 km 20:33 6:37
5/6/2016 Run   Race 5.0 km 20:18 6:33
4/30/2016 Run   Race 5.0 km 20:47 6:42
4/9/2016 Run   Race 5.0 km 19:52 6:24
3/19/2016 Run   Race 5.0 km 20:20 6:33
3/5/2016 Run   Race 5.0 km 21:09 6:49
2/27/2016 Run   Race 5.0 km 21:52 7:03
11/14/2015 Run   Race 5.0 km 26:09 8:26
11/8/2015 Run   Race 5.0 km 26:18 8:28
8/8/2015 Run   Race 5.0 km 22:28 7:14
8/1/2015 Run   Race 5.0 km 22:44 7:20
6/20/2015 Run   Race 5.0 km 22:33 7:16
3/14/2015 Run   Race 5.0 km 19:29 6:17
12/13/2014 Run   Race 5.0 km 19:09 6:10
8/16/2014 Run   Race 5.0 km 20:07 6:29
8/2/2014 Run   Race 5.0 km 20:13 6:31
7/26/2014 Run   Race 5.0 km 19:30 6:17
6/7/2014 Run   Race 5.0 km 18:34 5:59
4/6/2014 Run   Race 5.0 km 19:16 6:13
3/1/2014 Run   Race 5.0 km 19:10 6:11
11/16/2013 Run   Race 5.0 km 19:59 6:26
10/19/2013 Run   Race 5.0 km 20:22 6:34
9/14/2013 Run   Race 5.0 km 20:22 6:34
9/8/2013 Run   Race 5.0 km 21:23 6:53
9/2/2013 Run   Race 5.0 km 21:43 7:00
3/30/2013 Run   Race 5.0 km 19:03 6:08
3/9/2013 Run   Race 5.0 km 19:26 6:16
12/15/2012 Run   Race 5.0 km 22:49 7:21
8/18/2012 Run   Race 5.0 km 21:10 6:49
8/4/2012 Run   Race 5.0 km 19:44 6:22
7/21/2012 Run   Race 5.0 km 20:40 6:40
6/23/2012 Run   Race 5.0 km 20:20 6:33
6/16/2012 Run   Race 5.0 km 20:45 6:41
3/31/2012 Run   Race 5.0 km 19:26 6:16
3/10/2012 Run   Race 5.0 km 19:54 6:25
3/3/2012 Run   Race 5.0 km 19:37 6:19
2/4/2012 Run   Race 5.0 km 20:11 6:30
12/17/2011 Run   Race 5.0 km 20:10 6:30
12/10/2011 Run   Race 5.0 km 19:39 6:20
10/29/2011 Run   Race 5.0 km 19:43 6:21
10/8/2011 Run   Race 5.0 km 20:19 6:33
10/2/2011 Run   Race 5.0 km 19:31 6:17
9/24/2011 Run   Race 5.0 km 20:20 6:33
9/17/2011 Run   Race 5.0 km 19:35 6:19
8/20/2011 Run   Race 5.0 km 21:04 6:47
8/6/2011 Run   Race 3.1 mi 20:47 6:43
7/30/2011 Run   Race 5.0 km 21:33 6:57
6/11/2011 Run   Race 5.0 km 21:02 6:47
5/21/2011 Run   Race 5.0 km 21:20 6:52
5/14/2011 Run   Race 5.0 km 21:23 6:53
12/18/2010 Run   Race 5.0 km 19:35 6:19
7/4/2010 Run
Random Route
 Race 5.0 km 19:45 6:22
5/15/2010 Run
Random Route
 Race 5.0 km 19:28 6:16
11/26/2009 Run
Random Route
 Race 5.0 km 20:58 6:45
10/17/2009 Run
Random Route
 Race 5.0 km 21:35 6:57
10/18/2008 Run
Random Route
 Race 5.0 km 22:35 7:17
4/26/2008 Run
Calvin Classic 5K
 Race 5.0 km 22:01 7:06
5/19/2007 Run
Random Route
 Race 5.0 km 21:12 6:50
4/28/2007 Run
Calvin Classic 5K
 Race 5.0 km 22:14 7:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help