Notes
I can't tell you how much I despise the treadmill. I don't even feel like a runner when I'm on it. Today was my first time on one since January. I warmed up for 1 mile then ran 1 mile as fast as I could which was 6:28, then did 1/2 mile recovery then ran 1 mile interval in 6:38. Then 1 mile cooldown. all of this I had the elevation set at 3%. I couldn't watch TV since the TV is too close and I get dizzy so I tried to listen to music but the CD kept skipping w/the pounding. all in all it was torture but I got my 2 miles of speed in. glad it's done.