Notes
5:30 am outdoor track 4 X 1200 & 1x400 with 90 seconds recovery (5200 meters of speed in total)
1200-5:16, 1200-4:55, 1200-5:04, 1200- 4:51, 400-1:29. Splits all over the place today. dark for the first 1/2 hour. alone till the HRC showed up at 6am.