Notes
FAST RUN WITH KEIRON OUTSIDE IN SLEET/RAIN. 7:56 Per mile run (4.8 miles) w/Keiron in the sleet, rain and wind. 3 to 4 minutes faster than when I typically do that run. Overdressed by wearing tights, long sleave and jacket. Jacket was off before mile 1. Keiron did his 'real' run beforehand but ran w/me since it's a rare chance the 2 of us can run together.